🇵🇱Dawid Paczka
POL
4 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
3:22
Avg
3:45
Slow
4:45
Run 24r
Fast
4:07
Avg
4:31
Slow
4:53
Run 34r
Fast
4:24
Avg
4:44
Slow
5:06
Run 44r
Fast
4:14
Avg
4:38
Slow
4:56
Run 54r
Fast
4:32
Avg
4:50
Slow
5:05
Run 64r
Fast
4:14
Avg
4:27
Slow
4:41
Run 74r
Fast
4:22
Avg
4:36
Slow
4:56
Run 84r
Fast
4:09
Avg
4:34
Slow
4:46
Run Total4r
Fast
34:11
Avg
36:04
Slow
37:26
Best Run4r
Fast
4:07
Avg
4:19
Slow
4:40
Workout Splits
SkiErg4r
Fast
4:20
Avg
4:30
Slow
4:42
Sled Push4r
Fast
3:06
Avg
3:24
Slow
3:46
Sled Pull4r
Fast
4:22
Avg
4:42
Slow
4:55
Burpee Broad Jump4r
Fast
5:18
Avg
6:01
Slow
6:22
Row4r
Fast
4:43
Avg
4:51
Slow
5:08
Farmers Carry4r
Fast
1:25
Avg
1:29
Slow
1:33
Sandbag Lunges4r
Fast
4:15
Avg
4:49
Slow
5:33
Wall Balls4r
Fast
5:06
Avg
6:18
Slow
7:33
Roxzone
Roxzone Time4r
Fast
3:55
Avg
5:20
Slow
6:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:22 | 3:45 | 4:45 | 4 |
| Run 2 | 4:07 | 4:31 | 4:53 | 4 |
| Run 3 | 4:24 | 4:44 | 5:06 | 4 |
| Run 4 | 4:14 | 4:38 | 4:56 | 4 |
| Run 5 | 4:32 | 4:50 | 5:05 | 4 |
| Run 6 | 4:14 | 4:27 | 4:41 | 4 |
| Run 7 | 4:22 | 4:36 | 4:56 | 4 |
| Run 8 | 4:09 | 4:34 | 4:46 | 4 |
| Run Total | 34:11 | 36:04 | 37:26 | 4 |
| Best Run | 4:07 | 4:19 | 4:40 | 4 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:30 | 4:42 | 4 |
| Sled Push | 3:06 | 3:24 | 3:46 | 4 |
| Sled Pull | 4:22 | 4:42 | 4:55 | 4 |
| Burpee Broad Jump | 5:18 | 6:01 | 6:22 | 4 |
| Row | 4:43 | 4:51 | 5:08 | 4 |
| Farmers Carry | 1:25 | 1:29 | 1:33 | 4 |
| Sandbag Lunges | 4:15 | 4:49 | 5:33 | 4 |
| Wall Balls | 5:06 | 6:18 | 7:33 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:55 | 5:20 | 6:21 | 4 |