🇵🇱Dawid Mielcarek
POL
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:54
Avg
6:50
Slow
9:56
Run 23r
Fast
4:48
Avg
5:09
Slow
5:37
Run 33r
Fast
4:59
Avg
5:47
Slow
6:37
Run 43r
Fast
5:01
Avg
5:37
Slow
6:17
Run 53r
Fast
5:05
Avg
5:49
Slow
6:45
Run 63r
Fast
4:51
Avg
5:26
Slow
5:58
Run 73r
Fast
5:01
Avg
5:25
Slow
5:38
Run 83r
Fast
5:25
Avg
6:39
Slow
7:26
Run Total3r
Fast
40:01
Avg
46:42
Slow
53:52
Best Run3r
Fast
4:48
Avg
5:09
Slow
5:37
Workout Splits
SkiErg3r
Fast
3:46
Avg
4:08
Slow
4:27
Sled Push3r
Fast
1:25
Avg
2:16
Slow
2:43
Sled Pull3r
Fast
2:44
Avg
3:48
Slow
4:56
Burpee Broad Jump3r
Fast
2:40
Avg
4:23
Slow
5:35
Row3r
Fast
3:59
Avg
4:36
Slow
5:09
Farmers Carry3r
Fast
1:29
Avg
1:42
Slow
2:07
Sandbag Lunges3r
Fast
2:50
Avg
3:50
Slow
4:29
Wall Balls3r
Fast
3:28
Avg
4:43
Slow
5:22
Roxzone
Roxzone Time3r
Fast
3:28
Avg
6:01
Slow
9:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:54 | 6:50 | 9:56 | 3 |
| Run 2 | 4:48 | 5:09 | 5:37 | 3 |
| Run 3 | 4:59 | 5:47 | 6:37 | 3 |
| Run 4 | 5:01 | 5:37 | 6:17 | 3 |
| Run 5 | 5:05 | 5:49 | 6:45 | 3 |
| Run 6 | 4:51 | 5:26 | 5:58 | 3 |
| Run 7 | 5:01 | 5:25 | 5:38 | 3 |
| Run 8 | 5:25 | 6:39 | 7:26 | 3 |
| Run Total | 40:01 | 46:42 | 53:52 | 3 |
| Best Run | 4:48 | 5:09 | 5:37 | 3 |
| Workout Splits | ||||
| SkiErg | 3:46 | 4:08 | 4:27 | 3 |
| Sled Push | 1:25 | 2:16 | 2:43 | 3 |
| Sled Pull | 2:44 | 3:48 | 4:56 | 3 |
| Burpee Broad Jump | 2:40 | 4:23 | 5:35 | 3 |
| Row | 3:59 | 4:36 | 5:09 | 3 |
| Farmers Carry | 1:29 | 1:42 | 2:07 | 3 |
| Sandbag Lunges | 2:50 | 3:50 | 4:29 | 3 |
| Wall Balls | 3:28 | 4:43 | 5:22 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:28 | 6:01 | 9:29 | 3 |