🇬🇧David Washbrook

GBR

3 races|1 division|1 season|HYROX

HYROXMen

Melbourne 2025 · Dec 2025

Top 5%#4,555 / 276,664

🇳🇿AucklandJan 26

🇦🇺MelbourneDec 25

🇦🇺PerthSep 25

Avg 1:05:01·3 races

Station Profile

HYROX · Men

vs 22,041 peers (56:43–1:09:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.4%

Wall Balls+9.9%

Sled Push+9.6%

Weaknesses

Burpees-11.7%

Sandbag-5.1%

SkiErg-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandHYROX	HYROX	Jan 2026	1:05:42	#24	#2
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:03:02	#73	#10
🇦🇺PerthHYROX	HYROX	Sep 2025	1:06:21	#38	#6

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:05

Avg

3:25

Slow

4:08

Run 23r

Fast

3:31

Avg

3:40

Slow

3:50

Run 33r

Fast

3:37

Avg

3:47

Slow

4:01

Run 43r

Fast

3:40

Avg

3:49

Slow

4:05

Run 53r

Fast

3:46

Avg

3:57

Slow

4:15

Run 63r

Fast

3:47

Avg

3:55

Slow

4:12

Run 73r

Fast

3:41

Avg

3:50

Slow

4:03

Run 83r

Fast

3:52

Avg

4:18

Slow

4:40

Run Total3r

Fast

28:28

Avg

30:40

Slow

33:05

Best Run3r

Fast

3:31

Avg

3:40

Slow

3:50

Workout Splits

SkiErg3r

Fast

3:52

Avg

4:05

Slow

4:14

Sled Push3r

Fast

1:56

Avg

2:13

Slow

2:36

Sled Pull3r

Fast

3:22

Avg

3:33

Slow

3:51

Burpee Broad Jump3r

Fast

4:05

Avg

4:35

Slow

5:08

Row3r

Fast

4:11

Avg

4:14

Slow

4:16

Farmers Carry3r

Fast

1:31

Avg

1:36

Slow

1:42

Sandbag Lunges3r

Fast

3:45

Avg

4:00

Slow

4:21

Wall Balls3r

Fast

4:13

Avg

4:18

Slow

4:29

Roxzone

Roxzone Time3r

Fast

4:03

Avg

5:49

Slow

6:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:05	3:25	4:08	3
Run 2	3:31	3:40	3:50	3
Run 3	3:37	3:47	4:01	3
Run 4	3:40	3:49	4:05	3
Run 5	3:46	3:57	4:15	3
Run 6	3:47	3:55	4:12	3
Run 7	3:41	3:50	4:03	3
Run 8	3:52	4:18	4:40	3
Run Total	28:28	30:40	33:05	3
Best Run	3:31	3:40	3:50	3
Workout Splits
SkiErg	3:52	4:05	4:14	3
Sled Push	1:56	2:13	2:36	3
Sled Pull	3:22	3:33	3:51	3
Burpee Broad Jump	4:05	4:35	5:08	3
Row	4:11	4:14	4:16	3
Farmers Carry	1:31	1:36	1:42	3
Sandbag Lunges	3:45	4:00	4:21	3
Wall Balls	4:13	4:18	4:29	3
Roxzone
Roxzone Time	4:03	5:49	6:50	3