🇬🇧David Ward

GBR

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-13:571:19:12

Birmingham 2023 · Oct 2023

Top 50%#62,639 / 151,076

🇬🇧BirminghamOct 23

1:19:12#131

🇬🇧ManchesterJan 23

1:33:09#165

Avg 1:26:10·2 races

HYROX DOUBLESMen

1:19:29

Glasgow 2026 · Mar 2026

#96,366 / 151,666

🇬🇧GlasgowMar 26

1:19:29#1665

🇬🇧GlasgowMar 26

1:19:29#1664

Avg 1:19:29·2 races

HYROXMen

1:23:31

Warsaw 2026 · Apr 2026

Top 50%#112,105 / 277,238

🇵🇱WarsawApr 26

1:23:31#435

Avg 1:23:31·1 race

Station Profile

vs 67,700 peers (1:11:33–1:27:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.6%

Sled Push+13.2%

SkiErg+2.7%

Weaknesses

Sandbag-10.3%

Running-7.2%

Wall Balls-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:23:31	#435	#100
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:19:29	#1665	#217
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:19:29	#1664	#216
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:19:12	#131	#30
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:33:09	#165	#37

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:38

Avg

4:58

Slow

7:27

Run 25r

Fast

5:24

Avg

5:55

Slow

6:34

Run 35r

Fast

5:15

Avg

5:54

Slow

6:56

Run 45r

Fast

5:37

Avg

6:02

Slow

6:53

Run 55r

Fast

5:42

Avg

6:15

Slow

6:55

Run 65r

Fast

5:48

Avg

6:11

Slow

7:07

Run 75r

Fast

5:26

Avg

6:13

Slow

7:33

Run 85r

Fast

6:12

Avg

6:54

Slow

7:50

Run Total5r

Fast

44:37

Avg

48:21

Slow

57:08

Best Run5r

Fast

3:58

Avg

5:18

Slow

6:32

Workout Splits

SkiErg5r

Fast

3:59

Avg

4:04

Slow

4:18

Sled Push5r

Fast

1:37

Avg

2:00

Slow

2:34

Sled Pull5r

Fast

3:03

Avg

3:31

Slow

4:04

Burpee Broad Jump5r

Fast

2:40

Avg

3:20

Slow

5:06

Row5r

Fast

4:31

Avg

4:40

Slow

4:50

Farmers Carry5r

Fast

1:37

Avg

1:47

Slow

2:06

Sandbag Lunges5r

Fast

3:22

Avg

4:22

Slow

5:22

Wall Balls5r

Fast

4:31

Avg

4:50

Slow

5:56

Roxzone

Roxzone Time5r

Fast

5:03

Avg

6:03

Slow

7:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:58	7:27	5
Run 2	5:24	5:55	6:34	5
Run 3	5:15	5:54	6:56	5
Run 4	5:37	6:02	6:53	5
Run 5	5:42	6:15	6:55	5
Run 6	5:48	6:11	7:07	5
Run 7	5:26	6:13	7:33	5
Run 8	6:12	6:54	7:50	5
Run Total	44:37	48:21	57:08	5
Best Run	3:58	5:18	6:32	5
Workout Splits
SkiErg	3:59	4:04	4:18	5
Sled Push	1:37	2:00	2:34	5
Sled Pull	3:03	3:31	4:04	5
Burpee Broad Jump	2:40	3:20	5:06	5
Row	4:31	4:40	4:50	5
Farmers Carry	1:37	1:47	2:06	5
Sandbag Lunges	3:22	4:22	5:22	5
Wall Balls	4:31	4:50	5:56	5
Roxzone
Roxzone Time	5:03	6:03	7:55	5