🇩🇪David Trampnau
GER
4 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
3:42
Avg
4:06
Slow
4:42
Run 24r
Fast
4:29
Avg
4:41
Slow
4:56
Run 34r
Fast
4:47
Avg
4:51
Slow
4:58
Run 44r
Fast
4:47
Avg
4:54
Slow
5:06
Run 54r
Fast
4:46
Avg
4:54
Slow
5:04
Run 64r
Fast
4:33
Avg
4:46
Slow
4:57
Run 74r
Fast
4:31
Avg
4:40
Slow
4:52
Run 84r
Fast
4:10
Avg
4:29
Slow
5:01
Run Total4r
Fast
36:53
Avg
37:20
Slow
37:32
Best Run4r
Fast
4:10
Avg
4:21
Slow
4:35
Workout Splits
SkiErg4r
Fast
4:14
Avg
4:23
Slow
4:32
Sled Push4r
Fast
2:29
Avg
3:03
Slow
3:50
Sled Pull4r
Fast
4:13
Avg
4:38
Slow
5:01
Burpee Broad Jump4r
Fast
4:21
Avg
5:34
Slow
6:28
Row4r
Fast
4:36
Avg
4:42
Slow
4:50
Farmers Carry4r
Fast
2:01
Avg
2:10
Slow
2:22
Sandbag Lunges4r
Fast
4:23
Avg
4:47
Slow
5:17
Wall Balls4r
Fast
5:35
Avg
6:21
Slow
8:00
Roxzone
Roxzone Time4r
Fast
5:23
Avg
6:24
Slow
8:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:42 | 4:06 | 4:42 | 4 |
| Run 2 | 4:29 | 4:41 | 4:56 | 4 |
| Run 3 | 4:47 | 4:51 | 4:58 | 4 |
| Run 4 | 4:47 | 4:54 | 5:06 | 4 |
| Run 5 | 4:46 | 4:54 | 5:04 | 4 |
| Run 6 | 4:33 | 4:46 | 4:57 | 4 |
| Run 7 | 4:31 | 4:40 | 4:52 | 4 |
| Run 8 | 4:10 | 4:29 | 5:01 | 4 |
| Run Total | 36:53 | 37:20 | 37:32 | 4 |
| Best Run | 4:10 | 4:21 | 4:35 | 4 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:23 | 4:32 | 4 |
| Sled Push | 2:29 | 3:03 | 3:50 | 4 |
| Sled Pull | 4:13 | 4:38 | 5:01 | 4 |
| Burpee Broad Jump | 4:21 | 5:34 | 6:28 | 4 |
| Row | 4:36 | 4:42 | 4:50 | 4 |
| Farmers Carry | 2:01 | 2:10 | 2:22 | 4 |
| Sandbag Lunges | 4:23 | 4:47 | 5:17 | 4 |
| Wall Balls | 5:35 | 6:21 | 8:00 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:23 | 6:24 | 8:07 | 4 |