🇬🇧David Ridout

GBR

11 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Glasgow 2026 · Mar 2026

#106,776 / 150,467

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

🇬🇧GlasgowMar 25

🇫🇷NiceJun 24

Avg 1:29:07·4 races

HYROXMen

London Excel 2025 · Dec 2025

#231,417 / 275,788

🇬🇧GlasgowMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

🇬🇧ManchesterNov 24

🇫🇷NiceJun 24

🇬🇧GlasgowMar 24

Avg 1:56:57·7 races

Station Profile

vs 60,778 peers (1:36:29–1:57:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+23.8%

Farmers+14.1%

Weaknesses

Wall Balls-49.7%

Burpees-25.8%

Sled Pull-25.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:22:20	#1832	#6
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:50:24	#2375	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:25:10	#1281	#2
🇬🇧LondonHYROX	HYROX	Dec 2025	1:47:13	#5017	#1
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:53:01	#3604	#1
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:26:21	#1783	#44
🇬🇧GlasgowHYROX	HYROX	Mar 2025	2:04:31	#2945	#1
🇬🇧ManchesterHYROX	HYROX	Nov 2024	2:00:31	#2416	#1
🇫🇷NiceDOUBLES	HYROX DOUBLES	Jun 2024	1:42:40	#13	#1
🇫🇷NiceHYROX	HYROX	Jun 2024	1:58:16	#46	#3
🇬🇧GlasgowHYROX	HYROX	Mar 2024	2:04:47	#1713	#1

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

3:51

Avg

5:06

Slow

6:39

Run 211r

Fast

4:27

Avg

5:40

Slow

6:46

Run 311r

Fast

4:33

Avg

6:02

Slow

7:12

Run 411r

Fast

4:35

Avg

6:08

Slow

7:39

Run 511r

Fast

4:30

Avg

6:12

Slow

7:39

Run 611r

Fast

4:28

Avg

6:06

Slow

7:44

Run 711r

Fast

4:39

Avg

6:10

Slow

8:04

Run 811r

Fast

5:19

Avg

6:33

Slow

8:03

Run Total11r

Fast

38:07

Avg

47:56

Slow

58:57

Best Run11r

Fast

4:27

Avg

5:33

Slow

6:46

Workout Splits

SkiErg11r

Fast

4:07

Avg

5:04

Slow

5:40

Sled Push11r

Fast

1:45

Avg

4:04

Slow

6:59

Sled Pull11r

Fast

3:45

Avg

6:24

Slow

9:06

Burpee Broad Jump11r

Fast

3:07

Avg

8:45

Slow

15:07

Row11r

Fast

4:56

Avg

5:40

Slow

6:09

Farmers Carry11r

Fast

1:31

Avg

2:27

Slow

3:40

Sandbag Lunges11r

Fast

4:26

Avg

6:37

Slow

8:33

Wall Balls11r

Fast

4:47

Avg

12:06

Slow

19:27

Roxzone

Roxzone Time11r

Fast

5:03

Avg

8:02

Slow

13:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	5:06	6:39	11
Run 2	4:27	5:40	6:46	11
Run 3	4:33	6:02	7:12	11
Run 4	4:35	6:08	7:39	11
Run 5	4:30	6:12	7:39	11
Run 6	4:28	6:06	7:44	11
Run 7	4:39	6:10	8:04	11
Run 8	5:19	6:33	8:03	11
Run Total	38:07	47:56	58:57	11
Best Run	4:27	5:33	6:46	11
Workout Splits
SkiErg	4:07	5:04	5:40	11
Sled Push	1:45	4:04	6:59	11
Sled Pull	3:45	6:24	9:06	11
Burpee Broad Jump	3:07	8:45	15:07	11
Row	4:56	5:40	6:09	11
Farmers Carry	1:31	2:27	3:40	11
Sandbag Lunges	4:26	6:37	8:33	11
Wall Balls	4:47	12:06	19:27	11
Roxzone
Roxzone Time	5:03	8:02	13:42	11