🇺🇸David Markowski
USA
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
5:22
Avg
5:58
Slow
6:55
Run 23r
Fast
4:48
Avg
5:10
Slow
5:24
Run 33r
Fast
5:12
Avg
5:17
Slow
5:26
Run 43r
Fast
5:12
Avg
5:24
Slow
5:35
Run 53r
Fast
5:14
Avg
5:36
Slow
6:13
Run 63r
Fast
5:14
Avg
5:32
Slow
6:00
Run 73r
Fast
5:09
Avg
5:33
Slow
6:17
Run 83r
Fast
5:28
Avg
6:14
Slow
6:52
Run Total3r
Fast
42:31
Avg
44:44
Slow
47:18
Best Run3r
Fast
4:48
Avg
5:07
Slow
5:20
Workout Splits
SkiErg3r
Fast
4:10
Avg
4:28
Slow
4:45
Sled Push3r
Fast
1:43
Avg
2:32
Slow
3:28
Sled Pull3r
Fast
3:43
Avg
4:14
Slow
5:10
Burpee Broad Jump3r
Fast
4:22
Avg
5:52
Slow
7:12
Row3r
Fast
4:12
Avg
4:45
Slow
5:19
Farmers Carry3r
Fast
1:58
Avg
2:08
Slow
2:14
Sandbag Lunges3r
Fast
4:33
Avg
6:01
Slow
8:19
Wall Balls3r
Fast
4:29
Avg
6:31
Slow
7:53
Roxzone
Roxzone Time3r
Fast
5:39
Avg
6:34
Slow
7:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:22 | 5:58 | 6:55 | 3 |
| Run 2 | 4:48 | 5:10 | 5:24 | 3 |
| Run 3 | 5:12 | 5:17 | 5:26 | 3 |
| Run 4 | 5:12 | 5:24 | 5:35 | 3 |
| Run 5 | 5:14 | 5:36 | 6:13 | 3 |
| Run 6 | 5:14 | 5:32 | 6:00 | 3 |
| Run 7 | 5:09 | 5:33 | 6:17 | 3 |
| Run 8 | 5:28 | 6:14 | 6:52 | 3 |
| Run Total | 42:31 | 44:44 | 47:18 | 3 |
| Best Run | 4:48 | 5:07 | 5:20 | 3 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:28 | 4:45 | 3 |
| Sled Push | 1:43 | 2:32 | 3:28 | 3 |
| Sled Pull | 3:43 | 4:14 | 5:10 | 3 |
| Burpee Broad Jump | 4:22 | 5:52 | 7:12 | 3 |
| Row | 4:12 | 4:45 | 5:19 | 3 |
| Farmers Carry | 1:58 | 2:08 | 2:14 | 3 |
| Sandbag Lunges | 4:33 | 6:01 | 8:19 | 3 |
| Wall Balls | 4:29 | 6:31 | 7:53 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:39 | 6:34 | 7:43 | 3 |