🇬🇧David Long

GBR

14 races|2 divisions|5 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

London 2022 · Nov 2022

Top 50%#67,207 / 150,467

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 1:14:12·3 races

HYROX DOUBLESMixed

Sports Direct HYROX London 2024 · May 2024

Top 50%#51,370 / 150,170

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

🇩🇪KölnApr 24

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧ManchesterJan 22

🇬🇧BirminghamOct 21

🇬🇧LondonSep 21

Avg 1:25:56·8 races

HYROXMen

London 2023 · Nov 2023

#143,128 / 275,788

🇬🇧LondonNov 23

🇺🇸New YorkOct 22

🇺🇸New YorkDec 19

Avg 1:38:29·3 races

Station Profile

vs 68,641 peers (1:09:18–1:24:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.9%

Sandbag+12.2%

Wall Balls+10.4%

Weaknesses

Sled Push-14.2%

Running-5.8%

Sled Pull-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:18:47	#595	#104
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:17:00	#398	#76
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:18:27	#270	#37
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:17:09	#548	#98
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	2:15:50	#1452	#73
🇬🇧LondonHYROX	HYROX	Nov 2023	1:28:02	#1743	#397
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:14:07	#356	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:13:45	#342	#33
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:14:46	#216	#46
🇺🇸New YorkHYROX	HYROX	Oct 2022	1:41:09	#185	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:19:14	#53	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2021	1:18:28	#15	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Sep 2021	1:22:36	#37	--
🇺🇸New YorkHYROX	HYROX	Dec 2019	1:46:17	#117	#2

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 114r

Fast

4:33

Avg

5:52

Slow

11:04

Run 214r

Fast

5:06

Avg

5:55

Slow

11:01

Run 314r

Fast

5:07

Avg

6:13

Slow

11:12

Run 414r

Fast

5:09

Avg

6:10

Slow

11:15

Run 514r

Fast

5:17

Avg

6:42

Slow

16:28

Run 614r

Fast

5:25

Avg

6:12

Slow

11:36

Run 714r

Fast

5:23

Avg

6:23

Slow

11:42

Run 814r

Fast

4:13

Avg

6:47

Slow

12:29

Run Total14r

Fast

43:05

Avg

50:12

Slow

1:36:44

Best Run14r

Fast

4:13

Avg

5:28

Slow

11:01

Workout Splits

SkiErg14r

Fast

3:43

Avg

4:07

Slow

4:41

Sled Push14r

Fast

1:38

Avg

2:29

Slow

6:16

Sled Pull14r

Fast

2:22

Avg

3:42

Slow

6:30

Burpee Broad Jump14r

Fast

2:18

Avg

3:40

Slow

6:44

Row14r

Fast

4:10

Avg

4:36

Slow

5:07

Farmers Carry14r

Fast

1:33

Avg

1:59

Slow

3:17

Sandbag Lunges14r

Fast

2:57

Avg

4:17

Slow

6:56

Wall Balls14r

Fast

3:27

Avg

4:45

Slow

8:59

Roxzone

Roxzone Time14r

Fast

5:15

Avg

6:19

Slow

7:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:33	5:52	11:04	14
Run 2	5:06	5:55	11:01	14
Run 3	5:07	6:13	11:12	14
Run 4	5:09	6:10	11:15	14
Run 5	5:17	6:42	16:28	14
Run 6	5:25	6:12	11:36	14
Run 7	5:23	6:23	11:42	14
Run 8	4:13	6:47	12:29	14
Run Total	43:05	50:12	1:36:44	14
Best Run	4:13	5:28	11:01	14
Workout Splits
SkiErg	3:43	4:07	4:41	14
Sled Push	1:38	2:29	6:16	14
Sled Pull	2:22	3:42	6:30	14
Burpee Broad Jump	2:18	3:40	6:44	14
Row	4:10	4:36	5:07	14
Farmers Carry	1:33	1:59	3:17	14
Sandbag Lunges	2:57	4:17	6:56	14
Wall Balls	3:27	4:45	8:59	14
Roxzone
Roxzone Time	5:15	6:19	7:54	14