🇩🇪David Lam
GER
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:42
Avg
5:21
Slow
5:44
Run 23r
Fast
5:31
Avg
6:02
Slow
6:23
Run 33r
Fast
5:52
Avg
6:07
Slow
6:28
Run 43r
Fast
6:05
Avg
6:06
Slow
6:07
Run 53r
Fast
6:03
Avg
6:16
Slow
6:33
Run 63r
Fast
6:10
Avg
6:41
Slow
7:29
Run 73r
Fast
6:01
Avg
6:49
Slow
8:10
Run 83r
Fast
6:29
Avg
8:38
Slow
12:52
Run Total3r
Fast
48:09
Avg
51:58
Slow
57:52
Best Run3r
Fast
5:31
Avg
5:48
Slow
6:03
Workout Splits
SkiErg3r
Fast
4:12
Avg
4:49
Slow
5:45
Sled Push3r
Fast
2:19
Avg
2:37
Slow
2:57
Sled Pull3r
Fast
3:22
Avg
5:53
Slow
10:04
Burpee Broad Jump3r
Fast
3:08
Avg
4:28
Slow
6:59
Row3r
Fast
4:38
Avg
5:26
Slow
6:44
Farmers Carry3r
Fast
1:50
Avg
3:22
Slow
5:57
Sandbag Lunges3r
Fast
2:58
Avg
5:28
Slow
8:09
Wall Balls3r
Fast
4:08
Avg
7:09
Slow
11:50
Roxzone
Roxzone Time3r
Fast
6:21
Avg
10:41
Slow
16:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:42 | 5:21 | 5:44 | 3 |
| Run 2 | 5:31 | 6:02 | 6:23 | 3 |
| Run 3 | 5:52 | 6:07 | 6:28 | 3 |
| Run 4 | 6:05 | 6:06 | 6:07 | 3 |
| Run 5 | 6:03 | 6:16 | 6:33 | 3 |
| Run 6 | 6:10 | 6:41 | 7:29 | 3 |
| Run 7 | 6:01 | 6:49 | 8:10 | 3 |
| Run 8 | 6:29 | 8:38 | 12:52 | 3 |
| Run Total | 48:09 | 51:58 | 57:52 | 3 |
| Best Run | 5:31 | 5:48 | 6:03 | 3 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:49 | 5:45 | 3 |
| Sled Push | 2:19 | 2:37 | 2:57 | 3 |
| Sled Pull | 3:22 | 5:53 | 10:04 | 3 |
| Burpee Broad Jump | 3:08 | 4:28 | 6:59 | 3 |
| Row | 4:38 | 5:26 | 6:44 | 3 |
| Farmers Carry | 1:50 | 3:22 | 5:57 | 3 |
| Sandbag Lunges | 2:58 | 5:28 | 8:09 | 3 |
| Wall Balls | 4:08 | 7:09 | 11:50 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:21 | 10:41 | 16:32 | 3 |