🇩🇪David Holweg

GER

8 races|3 divisions|5 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

Karlsruhe 2023 · Mar 2023

Top 25%#28,339 / 151,686

🇩🇪KarlsruheMar 23

Avg 1:06:18·1 race

HYROX PRO DOUBLESMen

Köln 2024 · Apr 2024

#13,459 / 26,178

🇩🇪KölnApr 24

Avg 1:10:21·1 race

HYROX PROMen

Karlsruhe 2024 · Mar 2024

#30,460 / 54,222

🇩🇪CologneApr 26

🇩🇪KarlsruheMar 24

🇩🇪StuttgartFeb 23

🇩🇪KarlsruheFeb 20

🇩🇪NürnbergFeb 19

🇩🇪StuttgartDec 18

Avg 1:30:35·6 races

Station Profile

vs 22,297 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+8.7%

Burpees+8.4%

Sled Pull+5.8%

Weaknesses

Wall Balls-22.0%

Sandbag-13.4%

SkiErg-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:28:27	#277	#7
🇩🇪KölnPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:10:21	#50	#6
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2024	1:23:41	#106	#5
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2023	1:06:18	#21	#3
🇩🇪StuttgartPRO	HYROX PRO	Feb 2023	1:26:42	#55	#6
🇩🇪KarlsruhePRO	HYROX PRO	Feb 2020	1:31:59	#57	#8
🇩🇪NürnbergPRO	HYROX PRO	Feb 2019	1:37:39	#49	#1
🇩🇪StuttgartPRO	HYROX PRO	Dec 2018	1:35:07	#40	#2

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:22

Avg

4:08

Slow

4:44

Run 28r

Fast

4:16

Avg

4:49

Slow

5:05

Run 38r

Fast

4:35

Avg

5:30

Slow

8:19

Run 48r

Fast

4:47

Avg

5:08

Slow

5:25

Run 58r

Fast

4:55

Avg

5:22

Slow

6:26

Run 68r

Fast

4:36

Avg

5:05

Slow

5:29

Run 78r

Fast

4:39

Avg

5:09

Slow

5:30

Run 88r

Fast

4:54

Avg

6:01

Slow

9:14

Run Total8r

Fast

38:53

Avg

41:12

Slow

45:14

Best Run8r

Fast

3:22

Avg

4:18

Slow

4:57

Workout Splits

SkiErg8r

Fast

3:47

Avg

4:15

Slow

4:34

Sled Push8r

Fast

1:32

Avg

2:55

Slow

4:04

Sled Pull8r

Fast

2:39

Avg

5:14

Slow

7:54

Burpee Broad Jump8r

Fast

2:56

Avg

4:58

Slow

6:48

Row8r

Fast

4:15

Avg

4:45

Slow

5:12

Farmers Carry8r

Fast

1:22

Avg

2:16

Slow

2:58

Sandbag Lunges8r

Fast

2:49

Avg

5:39

Slow

7:39

Wall Balls8r

Fast

3:37

Avg

8:16

Slow

11:46

Roxzone

Roxzone Time8r

Fast

4:08

Avg

5:32

Slow

7:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:08	4:44	8
Run 2	4:16	4:49	5:05	8
Run 3	4:35	5:30	8:19	8
Run 4	4:47	5:08	5:25	8
Run 5	4:55	5:22	6:26	8
Run 6	4:36	5:05	5:29	8
Run 7	4:39	5:09	5:30	8
Run 8	4:54	6:01	9:14	8
Run Total	38:53	41:12	45:14	8
Best Run	3:22	4:18	4:57	8
Workout Splits
SkiErg	3:47	4:15	4:34	8
Sled Push	1:32	2:55	4:04	8
Sled Pull	2:39	5:14	7:54	8
Burpee Broad Jump	2:56	4:58	6:48	8
Row	4:15	4:45	5:12	8
Farmers Carry	1:22	2:16	2:58	8
Sandbag Lunges	2:49	5:39	7:39	8
Wall Balls	3:37	8:16	11:46	8
Roxzone
Roxzone Time	4:08	5:32	7:48	8