🇬🇧David Gainford
GBR
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:35
Avg
4:39
Slow
4:44
Run 22r
Fast
4:29
Avg
4:35
Slow
4:41
Run 32r
Fast
4:51
Avg
4:54
Slow
4:57
Run 42r
Fast
4:53
Avg
5:00
Slow
5:08
Run 52r
Fast
5:15
Avg
5:17
Slow
5:19
Run 62r
Fast
4:52
Avg
4:59
Slow
5:06
Run 72r
Fast
5:03
Avg
5:06
Slow
5:10
Run 82r
Fast
6:26
Avg
6:52
Slow
7:18
Run Total2r
Fast
40:28
Avg
41:19
Slow
42:11
Best Run2r
Fast
4:29
Avg
4:35
Slow
4:41
Workout Splits
SkiErg2r
Fast
3:44
Avg
3:59
Slow
4:14
Sled Push2r
Fast
1:49
Avg
2:11
Slow
2:33
Sled Pull2r
Fast
2:35
Avg
3:06
Slow
3:38
Burpee Broad Jump2r
Fast
2:22
Avg
3:43
Slow
5:04
Row2r
Fast
4:11
Avg
4:26
Slow
4:42
Farmers Carry2r
Fast
1:25
Avg
1:35
Slow
1:46
Sandbag Lunges2r
Fast
2:49
Avg
4:07
Slow
5:25
Wall Balls2r
Fast
4:12
Avg
4:58
Slow
5:44
Roxzone
Roxzone Time2r
Fast
5:03
Avg
5:16
Slow
5:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:35 | 4:39 | 4:44 | 2 |
| Run 2 | 4:29 | 4:35 | 4:41 | 2 |
| Run 3 | 4:51 | 4:54 | 4:57 | 2 |
| Run 4 | 4:53 | 5:00 | 5:08 | 2 |
| Run 5 | 5:15 | 5:17 | 5:19 | 2 |
| Run 6 | 4:52 | 4:59 | 5:06 | 2 |
| Run 7 | 5:03 | 5:06 | 5:10 | 2 |
| Run 8 | 6:26 | 6:52 | 7:18 | 2 |
| Run Total | 40:28 | 41:19 | 42:11 | 2 |
| Best Run | 4:29 | 4:35 | 4:41 | 2 |
| Workout Splits | ||||
| SkiErg | 3:44 | 3:59 | 4:14 | 2 |
| Sled Push | 1:49 | 2:11 | 2:33 | 2 |
| Sled Pull | 2:35 | 3:06 | 3:38 | 2 |
| Burpee Broad Jump | 2:22 | 3:43 | 5:04 | 2 |
| Row | 4:11 | 4:26 | 4:42 | 2 |
| Farmers Carry | 1:25 | 1:35 | 1:46 | 2 |
| Sandbag Lunges | 2:49 | 4:07 | 5:25 | 2 |
| Wall Balls | 4:12 | 4:58 | 5:44 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:03 | 5:16 | 5:29 | 2 |