🇮🇪David Gaffney

IRL

3 races|1 division|1 season|HYROX

HYROXMen

London Excel 2025 · Dec 2025

Top 50%#127,057 / 277,281

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

Avg 1:35:34·3 races

Station Profile

HYROX · Men

vs 115,938 peers (1:17:06–1:34:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.3%

Sled Push+10.5%

Sandbag+6.0%

Weaknesses

Farmers-42.6%

Burpees-37.9%

SkiErg-14.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:37:14	#877	#96
🇬🇧LondonHYROX	HYROX	Dec 2025	1:25:35	#3157	#411
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:43:55	#3322	#514

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:39

Avg

4:40

Slow

5:56

Run 23r

Fast

4:09

Avg

4:35

Slow

4:53

Run 33r

Fast

4:05

Avg

4:50

Slow

5:24

Run 43r

Fast

4:09

Avg

4:51

Slow

5:23

Run 53r

Fast

4:05

Avg

5:22

Slow

6:05

Run 63r

Fast

3:59

Avg

4:51

Slow

5:22

Run 73r

Fast

4:02

Avg

5:02

Slow

5:34

Run 83r

Fast

5:19

Avg

6:03

Slow

7:09

Run Total3r

Fast

33:25

Avg

40:14

Slow

44:03

Best Run3r

Fast

3:59

Avg

4:32

Slow

4:53

Workout Splits

SkiErg3r

Fast

4:38

Avg

4:52

Slow

5:09

Sled Push3r

Fast

2:39

Avg

3:45

Slow

4:32

Sled Pull3r

Fast

5:37

Avg

6:04

Slow

6:41

Burpee Broad Jump3r

Fast

7:30

Avg

8:42

Slow

9:33

Row3r

Fast

4:57

Avg

5:20

Slow

5:42

Farmers Carry3r

Fast

3:07

Avg

3:22

Slow

3:51

Sandbag Lunges3r

Fast

4:53

Avg

5:32

Slow

6:46

Wall Balls3r

Fast

7:15

Avg

7:52

Slow

8:44

Roxzone

Roxzone Time3r

Fast

8:07

Avg

9:52

Slow

11:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:40	5:56	3
Run 2	4:09	4:35	4:53	3
Run 3	4:05	4:50	5:24	3
Run 4	4:09	4:51	5:23	3
Run 5	4:05	5:22	6:05	3
Run 6	3:59	4:51	5:22	3
Run 7	4:02	5:02	5:34	3
Run 8	5:19	6:03	7:09	3
Run Total	33:25	40:14	44:03	3
Best Run	3:59	4:32	4:53	3
Workout Splits
SkiErg	4:38	4:52	5:09	3
Sled Push	2:39	3:45	4:32	3
Sled Pull	5:37	6:04	6:41	3
Burpee Broad Jump	7:30	8:42	9:33	3
Row	4:57	5:20	5:42	3
Farmers Carry	3:07	3:22	3:51	3
Sandbag Lunges	4:53	5:32	6:46	3
Wall Balls	7:15	7:52	8:44	3
Roxzone
Roxzone Time	8:07	9:52	11:09	3