🇧🇪David Defrenne

BEL

3 races|1 division|2 seasons|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 5%#10,297 / 277,146

🇧🇪MechelenMar 26

🇧🇪BelgiumApr 25

🇳🇱RotterdamFeb 25

Avg 1:07:54·3 races

Station Profile

HYROX · Men

vs 35,908 peers (59:15–1:12:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.5%

Burpees+15.1%

Farmers+7.2%

Weaknesses

Wall Balls-17.1%

Row-5.4%

Sled Push-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:05:50	#162	#51
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:07:00	#96	#36
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:10:53	#182	#47

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:09

Avg

4:16

Slow

5:17

Run 23r

Fast

3:23

Avg

3:43

Slow

3:56

Run 33r

Fast

3:42

Avg

3:52

Slow

4:02

Run 43r

Fast

3:46

Avg

3:59

Slow

4:15

Run 53r

Fast

3:41

Avg

4:00

Slow

4:18

Run 63r

Fast

3:44

Avg

3:58

Slow

4:13

Run 73r

Fast

3:47

Avg

4:00

Slow

4:14

Run 83r

Fast

4:05

Avg

4:16

Slow

4:23

Run Total3r

Fast

31:09

Avg

32:05

Slow

33:41

Best Run3r

Fast

3:23

Avg

3:43

Slow

3:56

Workout Splits

SkiErg3r

Fast

4:10

Avg

4:26

Slow

4:42

Sled Push3r

Fast

2:06

Avg

2:20

Slow

2:30

Sled Pull3r

Fast

3:00

Avg

3:39

Slow

4:07

Burpee Broad Jump3r

Fast

3:17

Avg

4:07

Slow

5:09

Row3r

Fast

4:40

Avg

4:42

Slow

4:45

Farmers Carry3r

Fast

1:37

Avg

1:41

Slow

1:47

Sandbag Lunges3r

Fast

3:29

Avg

3:39

Slow

3:45

Wall Balls3r

Fast

4:22

Avg

5:16

Slow

5:46

Roxzone

Roxzone Time3r

Fast

4:54

Avg

5:58

Slow

6:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	4:16	5:17	3
Run 2	3:23	3:43	3:56	3
Run 3	3:42	3:52	4:02	3
Run 4	3:46	3:59	4:15	3
Run 5	3:41	4:00	4:18	3
Run 6	3:44	3:58	4:13	3
Run 7	3:47	4:00	4:14	3
Run 8	4:05	4:16	4:23	3
Run Total	31:09	32:05	33:41	3
Best Run	3:23	3:43	3:56	3
Workout Splits
SkiErg	4:10	4:26	4:42	3
Sled Push	2:06	2:20	2:30	3
Sled Pull	3:00	3:39	4:07	3
Burpee Broad Jump	3:17	4:07	5:09	3
Row	4:40	4:42	4:45	3
Farmers Carry	1:37	1:41	1:47	3
Sandbag Lunges	3:29	3:39	3:45	3
Wall Balls	4:22	5:16	5:46	3
Roxzone
Roxzone Time	4:54	5:58	6:59	3