🇳🇱David De Goede

NED

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:04:44

Amsterdam 2022 · Oct 2022

Top 5%#7,680 / 276,664

🇳🇱AmsterdamOct 22

1:04:44#5

Avg 1:04:44·1 race

HYROX DOUBLESMen

1:12:30

Maastricht 2022 · Mar 2022

Top 50%#60,660 / 151,121

🇳🇱MaastrichtMar 22

1:12:30#34

Avg 1:12:30·1 race

Station Profile

vs 30,002 peers (58:15–1:11:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.9%

Sandbag+8.0%

Running+4.9%

Weaknesses

Sled Pull-26.2%

Farmers-22.2%

Sled Push-7.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:04:44	#5	#2
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Mar 2022	1:12:30	#34	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:19

Avg

3:50

Slow

4:21

Run 22r

Fast

3:31

Avg

4:13

Slow

4:56

Run 32r

Fast

4:17

Avg

5:07

Slow

5:57

Run 42r

Fast

4:00

Avg

4:59

Slow

5:58

Run 52r

Fast

4:07

Avg

4:56

Slow

5:45

Run 62r

Fast

4:04

Avg

5:02

Slow

6:01

Run 72r

Fast

3:54

Avg

4:57

Slow

6:01

Run 82r

Fast

4:22

Avg

5:29

Slow

6:37

Run Total2r

Fast

31:30

Avg

38:31

Slow

45:33

Best Run2r

Fast

3:19

Avg

3:50

Slow

4:21

Workout Splits

SkiErg2r

Fast

3:54

Avg

4:00

Slow

4:06

Sled Push2r

Fast

1:52

Avg

2:13

Slow

2:35

Sled Pull2r

Fast

2:26

Avg

3:33

Slow

4:41

Burpee Broad Jump2r

Fast

1:52

Avg

2:23

Slow

2:55

Row2r

Fast

4:15

Avg

4:19

Slow

4:23

Farmers Carry2r

Fast

1:45

Avg

1:55

Slow

2:06

Sandbag Lunges2r

Fast

3:00

Avg

3:15

Slow

3:31

Wall Balls2r

Fast

3:33

Avg

4:06

Slow

4:39

Roxzone

Roxzone Time2r

Fast

4:23

Avg

4:24

Slow

4:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	3:50	4:21	2
Run 2	3:31	4:13	4:56	2
Run 3	4:17	5:07	5:57	2
Run 4	4:00	4:59	5:58	2
Run 5	4:07	4:56	5:45	2
Run 6	4:04	5:02	6:01	2
Run 7	3:54	4:57	6:01	2
Run 8	4:22	5:29	6:37	2
Run Total	31:30	38:31	45:33	2
Best Run	3:19	3:50	4:21	2
Workout Splits
SkiErg	3:54	4:00	4:06	2
Sled Push	1:52	2:13	2:35	2
Sled Pull	2:26	3:33	4:41	2
Burpee Broad Jump	1:52	2:23	2:55	2
Row	4:15	4:19	4:23	2
Farmers Carry	1:45	1:55	2:06	2
Sandbag Lunges	3:00	3:15	3:31	2
Wall Balls	3:33	4:06	4:39	2
Roxzone
Roxzone Time	4:23	4:24	4:26	2