🇩🇰David Dall

DEN

9 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Warsaw 2026 · Apr 2026

Top 50%#23,008 / 54,574

🇵🇱WarsawApr 26

🇩🇰CopenhagenMar 26

🇬🇧ManchesterJan 26

🇸🇪StockholmDec 25

🇵🇱PoznanDec 25

🇩🇪HamburgOct 25

🇳🇴OsloSep 25

🇩🇪BerlinMay 25

🇩🇰CopenhagenMar 25

Avg 1:27:41·9 races

Station Profile

HYROX PRO · Men

vs 22,898 peers (1:10:48–1:26:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.1%

Sled Push+9.7%

Burpees+9.1%

Weaknesses

Wall Balls-7.8%

Row-7.0%

Running-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:18:39	#376	#87
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:23:16	#258	#48
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:26:13	#361	#72
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:20:45	#236	#46
🇵🇱PoznanPRO	HYROX PRO	Dec 2025	1:22:01	#215	#40
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:23:27	#214	#48
🇳🇴OsloPRO	HYROX PRO	Sep 2025	1:44:18	#269	#50
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:32:04	#508	#143
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2025	1:38:32	#165	#48

Performance Over Time

Split Analysis

Running Splits

Run 19r

Fast

3:40

Avg

4:51

Slow

7:25

Run 29r

Fast

4:18

Avg

5:14

Slow

8:22

Run 39r

Fast

4:19

Avg

5:01

Slow

7:01

Run 49r

Fast

4:27

Avg

5:12

Slow

7:15

Run 59r

Fast

4:31

Avg

5:13

Slow

7:33

Run 69r

Fast

4:12

Avg

5:00

Slow

7:15

Run 79r

Fast

4:34

Avg

5:18

Slow

8:20

Run 89r

Fast

4:18

Avg

5:10

Slow

6:29

Run Total9r

Fast

36:17

Avg

40:59

Slow

53:55

Best Run9r

Fast

4:12

Avg

4:31

Slow

5:32

Workout Splits

SkiErg9r

Fast

4:12

Avg

4:22

Slow

4:39

Sled Push9r

Fast

3:16

Avg

3:34

Slow

3:59

Sled Pull9r

Fast

5:33

Avg

6:59

Slow

10:14

Burpee Broad Jump9r

Fast

3:52

Avg

4:55

Slow

6:05

Row9r

Fast

4:38

Avg

4:47

Slow

5:03

Farmers Carry9r

Fast

1:43

Avg

2:14

Slow

2:55

Sandbag Lunges9r

Fast

4:44

Avg

5:47

Slow

8:30

Wall Balls9r

Fast

5:53

Avg

7:32

Slow

9:16

Roxzone

Roxzone Time9r

Fast

4:46

Avg

6:32

Slow

9:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	4:51	7:25	9
Run 2	4:18	5:14	8:22	9
Run 3	4:19	5:01	7:01	9
Run 4	4:27	5:12	7:15	9
Run 5	4:31	5:13	7:33	9
Run 6	4:12	5:00	7:15	9
Run 7	4:34	5:18	8:20	9
Run 8	4:18	5:10	6:29	9
Run Total	36:17	40:59	53:55	9
Best Run	4:12	4:31	5:32	9
Workout Splits
SkiErg	4:12	4:22	4:39	9
Sled Push	3:16	3:34	3:59	9
Sled Pull	5:33	6:59	10:14	9
Burpee Broad Jump	3:52	4:55	6:05	9
Row	4:38	4:47	5:03	9
Farmers Carry	1:43	2:14	2:55	9
Sandbag Lunges	4:44	5:47	8:30	9
Wall Balls	5:53	7:32	9:16	9
Roxzone
Roxzone Time	4:46	6:32	9:41	9