🇪🇸David Bonilla Pozo
ESP
3 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:35
Avg
3:46
Slow
3:56
Run 23r
Fast
3:52
Avg
3:59
Slow
4:03
Run 33r
Fast
4:03
Avg
4:12
Slow
4:27
Run 43r
Fast
3:56
Avg
4:11
Slow
4:23
Run 53r
Fast
4:03
Avg
4:14
Slow
4:25
Run 63r
Fast
3:54
Avg
4:01
Slow
4:12
Run 73r
Fast
3:45
Avg
4:07
Slow
4:28
Run 83r
Fast
4:17
Avg
5:02
Slow
6:33
Run Total3r
Fast
31:44
Avg
33:31
Slow
36:01
Best Run3r
Fast
3:45
Avg
3:55
Slow
4:03
Workout Splits
SkiErg3r
Fast
3:59
Avg
4:04
Slow
4:12
Sled Push3r
Fast
2:02
Avg
3:32
Slow
5:40
Sled Pull3r
Fast
3:02
Avg
4:21
Slow
5:37
Burpee Broad Jump3r
Fast
3:02
Avg
3:35
Slow
4:34
Row3r
Fast
4:15
Avg
4:21
Slow
4:24
Farmers Carry3r
Fast
1:24
Avg
1:56
Slow
2:51
Sandbag Lunges3r
Fast
0:03
Avg
3:06
Slow
5:53
Wall Balls3r
Fast
4:25
Avg
6:03
Slow
9:16
Roxzone
Roxzone Time3r
Fast
4:30
Avg
6:47
Slow
9:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:35 | 3:46 | 3:56 | 3 |
| Run 2 | 3:52 | 3:59 | 4:03 | 3 |
| Run 3 | 4:03 | 4:12 | 4:27 | 3 |
| Run 4 | 3:56 | 4:11 | 4:23 | 3 |
| Run 5 | 4:03 | 4:14 | 4:25 | 3 |
| Run 6 | 3:54 | 4:01 | 4:12 | 3 |
| Run 7 | 3:45 | 4:07 | 4:28 | 3 |
| Run 8 | 4:17 | 5:02 | 6:33 | 3 |
| Run Total | 31:44 | 33:31 | 36:01 | 3 |
| Best Run | 3:45 | 3:55 | 4:03 | 3 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:04 | 4:12 | 3 |
| Sled Push | 2:02 | 3:32 | 5:40 | 3 |
| Sled Pull | 3:02 | 4:21 | 5:37 | 3 |
| Burpee Broad Jump | 3:02 | 3:35 | 4:34 | 3 |
| Row | 4:15 | 4:21 | 4:24 | 3 |
| Farmers Carry | 1:24 | 1:56 | 2:51 | 3 |
| Sandbag Lunges | 0:03 | 3:06 | 5:53 | 3 |
| Wall Balls | 4:25 | 6:03 | 9:16 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:30 | 6:47 | 9:04 | 3 |