🇲🇾David Bong
MAS
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:57
Avg
6:49
Slow
7:42
Run 22r
Fast
4:39
Avg
5:22
Slow
6:05
Run 32r
Fast
4:55
Avg
5:57
Slow
7:00
Run 42r
Fast
4:54
Avg
5:43
Slow
6:32
Run 52r
Fast
4:53
Avg
5:42
Slow
6:32
Run 62r
Fast
4:51
Avg
5:41
Slow
6:32
Run 72r
Fast
5:56
Avg
6:16
Slow
6:36
Run 82r
Fast
6:21
Avg
7:07
Slow
7:53
Run Total2r
Fast
44:06
Avg
48:34
Slow
53:03
Best Run2r
Fast
4:39
Avg
5:22
Slow
6:05
Workout Splits
SkiErg2r
Fast
5:09
Avg
5:10
Slow
5:11
Sled Push2r
Fast
3:58
Avg
4:09
Slow
4:21
Sled Pull2r
Fast
6:22
Avg
7:04
Slow
7:46
Burpee Broad Jump2r
Fast
4:52
Avg
6:06
Slow
7:21
Row2r
Fast
5:18
Avg
5:26
Slow
5:34
Farmers Carry2r
Fast
2:37
Avg
2:48
Slow
2:59
Sandbag Lunges2r
Fast
6:13
Avg
6:19
Slow
6:26
Wall Balls2r
Fast
8:44
Avg
9:14
Slow
9:45
Roxzone
Roxzone Time2r
Fast
10:09
Avg
10:35
Slow
11:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:57 | 6:49 | 7:42 | 2 |
| Run 2 | 4:39 | 5:22 | 6:05 | 2 |
| Run 3 | 4:55 | 5:57 | 7:00 | 2 |
| Run 4 | 4:54 | 5:43 | 6:32 | 2 |
| Run 5 | 4:53 | 5:42 | 6:32 | 2 |
| Run 6 | 4:51 | 5:41 | 6:32 | 2 |
| Run 7 | 5:56 | 6:16 | 6:36 | 2 |
| Run 8 | 6:21 | 7:07 | 7:53 | 2 |
| Run Total | 44:06 | 48:34 | 53:03 | 2 |
| Best Run | 4:39 | 5:22 | 6:05 | 2 |
| Workout Splits | ||||
| SkiErg | 5:09 | 5:10 | 5:11 | 2 |
| Sled Push | 3:58 | 4:09 | 4:21 | 2 |
| Sled Pull | 6:22 | 7:04 | 7:46 | 2 |
| Burpee Broad Jump | 4:52 | 6:06 | 7:21 | 2 |
| Row | 5:18 | 5:26 | 5:34 | 2 |
| Farmers Carry | 2:37 | 2:48 | 2:59 | 2 |
| Sandbag Lunges | 6:13 | 6:19 | 6:26 | 2 |
| Wall Balls | 8:44 | 9:14 | 9:45 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:09 | 10:35 | 11:02 | 2 |