🇬🇧David Arnold
GBR
4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
4:17
Avg
6:22
Slow
9:34
Run 24r
Fast
5:54
Avg
6:36
Slow
7:02
Run 34r
Fast
6:56
Avg
7:14
Slow
7:54
Run 44r
Fast
6:37
Avg
7:07
Slow
8:15
Run 54r
Fast
6:42
Avg
7:14
Slow
7:41
Run 64r
Fast
6:36
Avg
7:13
Slow
8:04
Run 74r
Fast
6:29
Avg
7:32
Slow
8:28
Run 84r
Fast
8:01
Avg
9:38
Slow
13:18
Run Total4r
Fast
53:33
Avg
58:54
Slow
1:06:14
Best Run4r
Fast
4:17
Avg
6:07
Slow
7:02
Workout Splits
SkiErg4r
Fast
4:45
Avg
5:03
Slow
5:21
Sled Push4r
Fast
2:04
Avg
3:39
Slow
4:39
Sled Pull4r
Fast
4:21
Avg
6:02
Slow
6:49
Burpee Broad Jump4r
Fast
3:55
Avg
7:59
Slow
13:33
Row4r
Fast
5:06
Avg
5:22
Slow
5:53
Farmers Carry4r
Fast
2:20
Avg
2:32
Slow
2:45
Sandbag Lunges4r
Fast
5:50
Avg
8:33
Slow
13:09
Wall Balls4r
Fast
4:51
Avg
8:41
Slow
12:10
Roxzone
Roxzone Time4r
Fast
8:32
Avg
12:05
Slow
19:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:17 | 6:22 | 9:34 | 4 |
| Run 2 | 5:54 | 6:36 | 7:02 | 4 |
| Run 3 | 6:56 | 7:14 | 7:54 | 4 |
| Run 4 | 6:37 | 7:07 | 8:15 | 4 |
| Run 5 | 6:42 | 7:14 | 7:41 | 4 |
| Run 6 | 6:36 | 7:13 | 8:04 | 4 |
| Run 7 | 6:29 | 7:32 | 8:28 | 4 |
| Run 8 | 8:01 | 9:38 | 13:18 | 4 |
| Run Total | 53:33 | 58:54 | 1:06:14 | 4 |
| Best Run | 4:17 | 6:07 | 7:02 | 4 |
| Workout Splits | ||||
| SkiErg | 4:45 | 5:03 | 5:21 | 4 |
| Sled Push | 2:04 | 3:39 | 4:39 | 4 |
| Sled Pull | 4:21 | 6:02 | 6:49 | 4 |
| Burpee Broad Jump | 3:55 | 7:59 | 13:33 | 4 |
| Row | 5:06 | 5:22 | 5:53 | 4 |
| Farmers Carry | 2:20 | 2:32 | 2:45 | 4 |
| Sandbag Lunges | 5:50 | 8:33 | 13:09 | 4 |
| Wall Balls | 4:51 | 8:41 | 12:10 | 4 |
| Roxzone | ||||
| Roxzone Time | 8:32 | 12:05 | 19:27 | 4 |