🇬🇧David Allen

GBR

12 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXMen

Warsaw 2025 · Apr 2025

Top 5%#11,097 / 277,238

🇿🇦Cape TownApr 26

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇱🇻RigaMay 25

🇵🇱WarsawApr 25

🇩🇰CopenhagenMar 25

🇩🇰CopenhagenMar 25

🇬🇧BirminghamOct 24

🇮🇹RiminiJun 24

Avg 1:19:11·9 races

HYROX DOUBLESMen

Manchester 2026 · Jan 2026

Top 50%#47,111 / 151,661

🇬🇧ManchesterJan 26

Avg 1:09:58·1 race

HYROX PROMen

London Excel 2025 · Dec 2025

Top 50%#26,751 / 54,219

🇬🇧LondonDec 25

🇳🇴OsloSep 25

Avg 1:21:09·2 races

Station Profile

vs 37,753 peers (59:33–1:12:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.8%

Sled Push+15.7%

Farmers+15.2%

Weaknesses

SkiErg-6.0%

Wall Balls-2.3%

Running-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:57:13	#585	#92
🇬🇧LondonHYROX	HYROX	Mar 2026	1:10:49	#424	#15
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:09:58	#635	#181
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:21:07	#622	#11
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:30:21	#2474	#361
🇳🇴OsloPRO	HYROX PRO	Sep 2025	1:21:12	#184	#8
🇱🇻RigaHYROX	HYROX	May 2025	1:09:50	#53	#1
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:06:08	#108	#1
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:25:13	#756	#146
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:07:11	#102	#1
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:10:50	#299	#5
🇮🇹RiminiHYROX	HYROX	Jun 2024	1:15:10	#163	#9

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:14

Avg

4:02

Slow

5:40

Run 212r

Fast

3:27

Avg

4:24

Slow

5:41

Run 312r

Fast

3:30

Avg

4:44

Slow

7:03

Run 412r

Fast

3:34

Avg

4:46

Slow

6:56

Run 512r

Fast

3:34

Avg

4:54

Slow

7:30

Run 612r

Fast

3:37

Avg

4:51

Slow

7:10

Run 712r

Fast

3:46

Avg

4:51

Slow

6:59

Run 812r

Fast

4:00

Avg

5:14

Slow

8:40

Run Total12r

Fast

29:41

Avg

37:46

Slow

55:30

Best Run12r

Fast

3:27

Avg

4:19

Slow

5:41

Workout Splits

SkiErg12r

Fast

3:51

Avg

4:32

Slow

4:59

Sled Push12r

Fast

1:31

Avg

2:48

Slow

3:58

Sled Pull12r

Fast

2:57

Avg

5:12

Slow

9:02

Burpee Broad Jump12r

Fast

2:47

Avg

5:03

Slow

9:56

Row12r

Fast

4:02

Avg

4:43

Slow

5:24

Farmers Carry12r

Fast

1:26

Avg

1:49

Slow

3:00

Sandbag Lunges12r

Fast

3:06

Avg

4:52

Slow

12:26

Wall Balls12r

Fast

3:50

Avg

6:24

Slow

9:36

Roxzone

Roxzone Time12r

Fast

3:43

Avg

5:38

Slow

10:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:14	4:02	5:40	12
Run 2	3:27	4:24	5:41	12
Run 3	3:30	4:44	7:03	12
Run 4	3:34	4:46	6:56	12
Run 5	3:34	4:54	7:30	12
Run 6	3:37	4:51	7:10	12
Run 7	3:46	4:51	6:59	12
Run 8	4:00	5:14	8:40	12
Run Total	29:41	37:46	55:30	12
Best Run	3:27	4:19	5:41	12
Workout Splits
SkiErg	3:51	4:32	4:59	12
Sled Push	1:31	2:48	3:58	12
Sled Pull	2:57	5:12	9:02	12
Burpee Broad Jump	2:47	5:03	9:56	12
Row	4:02	4:43	5:24	12
Farmers Carry	1:26	1:49	3:00	12
Sandbag Lunges	3:06	4:52	12:26	12
Wall Balls	3:50	6:24	9:36	12
Roxzone
Roxzone Time	3:43	5:38	10:16	12