🇬🇧Dave Woodward

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:06:51

Cardiff 2025 · May 2025

Top 10%#12,668 / 152,090

🇬🇧CardiffMay 25

1:06:51#82

Avg 1:06:51·1 race

HYROXMen

1:14:25

Glasgow 2025 · Mar 2025

Top 25%#49,411 / 281,146

🇬🇧LondonMar 26

1:19:15#945

🇬🇧GlasgowMar 25

1:14:25#835

Avg 1:16:50·2 races

Station Profile

vs 88,133 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+7.3%

Burpees+2.3%

Row+1.6%

Weaknesses

Farmers-18.7%

Wall Balls-9.4%

Sandbag-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:19:15	#945	#145
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:06:51	#82	#9
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:14:25	#835	#177

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:33

Avg

4:07

Slow

4:35

Run 23r

Fast

4:09

Avg

4:26

Slow

4:53

Run 33r

Fast

4:35

Avg

4:39

Slow

4:48

Run 43r

Fast

4:28

Avg

4:37

Slow

4:51

Run 53r

Fast

4:41

Avg

4:51

Slow

5:07

Run 63r

Fast

4:30

Avg

4:44

Slow

4:59

Run 73r

Fast

4:39

Avg

4:49

Slow

4:58

Run 83r

Fast

4:10

Avg

5:28

Slow

6:55

Run Total3r

Fast

37:12

Avg

37:41

Slow

38:38

Best Run3r

Fast

4:09

Avg

4:12

Slow

4:17

Workout Splits

SkiErg3r

Fast

4:12

Avg

4:19

Slow

4:24

Sled Push3r

Fast

2:01

Avg

2:29

Slow

2:47

Sled Pull3r

Fast

3:33

Avg

3:47

Slow

3:57

Burpee Broad Jump3r

Fast

2:59

Avg

4:06

Slow

4:52

Row3r

Fast

4:32

Avg

4:36

Slow

4:43

Farmers Carry3r

Fast

1:30

Avg

1:58

Slow

2:18

Sandbag Lunges3r

Fast

3:24

Avg

4:35

Slow

5:50

Wall Balls3r

Fast

3:33

Avg

5:28

Slow

6:35

Roxzone

Roxzone Time3r

Fast

3:53

Avg

4:32

Slow

5:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:07	4:35	3
Run 2	4:09	4:26	4:53	3
Run 3	4:35	4:39	4:48	3
Run 4	4:28	4:37	4:51	3
Run 5	4:41	4:51	5:07	3
Run 6	4:30	4:44	4:59	3
Run 7	4:39	4:49	4:58	3
Run 8	4:10	5:28	6:55	3
Run Total	37:12	37:41	38:38	3
Best Run	4:09	4:12	4:17	3
Workout Splits
SkiErg	4:12	4:19	4:24	3
Sled Push	2:01	2:29	2:47	3
Sled Pull	3:33	3:47	3:57	3
Burpee Broad Jump	2:59	4:06	4:52	3
Row	4:32	4:36	4:43	3
Farmers Carry	1:30	1:58	2:18	3
Sandbag Lunges	3:24	4:35	5:50	3
Wall Balls	3:33	5:28	6:35	3
Roxzone
Roxzone Time	3:53	4:32	5:32	3