🇺🇸Dave Williams

USA

20 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMen

Birmingham 2025 · Oct 2025

Top 10%#486 / 7,556

🇬🇧BirminghamOct 25

Avg 55:57·1 race

HYROX DOUBLESMen

-6:4957:55

Glasgow 2025 · Mar 2025

Top 5%#3,303 / 150,467

🇪🇸MadridNov 25

🇬🇧LondonMay 25

🇬🇧LondonMay 25

🇬🇧GlasgowMar 25

🇬🇧LondonNov 24

🇬🇧GlasgowMar 24

Avg 1:08:54·6 races

HYROX PRO DOUBLESMen

Bilbao 2026 · Feb 2026

Top 25%#3,435 / 25,076

🇪🇸BilbaoFeb 26

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 24

Avg 1:01:40·3 races

HYROX DOUBLESMixed

London Olympia 2026 · Mar 2026

Top 25%#28,616 / 150,170

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonMay 25

Avg 1:36:31·3 races

HYROXMen

Washington D.C. Open North American Championships 2025 · Mar 2025

#140,999 / 275,788

🇺🇸Washington D.C.Mar 25

🇬🇧BirminghamOct 24

🇨🇦TorontoOct 24

Avg 1:40:28·3 races

HYROX PROMen

Chicago 2025 · Nov 2025

#37,056 / 52,403

🇺🇸ChicagoNov 25

🇨🇦TorontoOct 25

🇺🇸New YorkMay 25

🇺🇸MiamiApr 25

Avg 1:32:59·4 races

Station Profile

vs 17,479 peers (52:07–1:03:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+6.3%

Burpees+5.8%

Running+2.2%

Weaknesses

Sled Push-7.0%

Sandbag-6.6%

SkiErg-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:11:54	#532	#10
🇪🇸BilbaoPRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:00:19	#52	#5
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:52:36	#1372	#93
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:20:39	#1435	#270
🇺🇸ChicagoPRO	HYROX PRO	Nov 2025	1:30:15	#198	#35
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2025	55:57	#10	--
🇨🇦TorontoPRO	HYROX PRO	Oct 2025	1:36:37	#207	#51
🇬🇧CardiffPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:02:30	#52	#5
🇺🇸New YorkPRO	HYROX PRO	May 2025	1:33:19	#273	#68
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:13:31	#598	#303
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	59:25	#80	#47
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:45:04	#931	#378
🇺🇸MiamiPRO	HYROX PRO	Apr 2025	1:31:45	#167	#34
🇺🇸Washington D.C.HYROX	HYROX	Mar 2025	1:27:43	#737	#158
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	57:55	#99	#45
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:17:10	#950	#477
🇬🇧BirminghamHYROX	HYROX	Oct 2024	2:04:00	#2647	#244
🇨🇦TorontoHYROX	HYROX	Oct 2024	1:29:43	#495	#98
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:04:44	#134	#70
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:02:11	#20	#2

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 120r

Fast

3:03

Avg

4:35

Slow

7:48

Run 220r

Fast

3:19

Avg

4:56

Slow

9:10

Run 320r

Fast

3:27

Avg

5:25

Slow

9:29

Run 420r

Fast

3:30

Avg

5:33

Slow

9:20

Run 520r

Fast

3:30

Avg

5:34

Slow

9:31

Run 620r

Fast

3:09

Avg

5:23

Slow

9:45

Run 720r

Fast

3:17

Avg

5:26

Slow

9:45

Run 820r

Fast

3:25

Avg

5:49

Slow

9:19

Run Total19r

Fast

27:31

Avg

43:11

Slow

1:07:05

Best Run19r

Fast

3:09

Avg

4:44

Slow

7:19

Workout Splits

SkiErg20r

Fast

3:38

Avg

4:10

Slow

4:38

Sled Push20r

Fast

1:34

Avg

2:43

Slow

6:21

Sled Pull20r

Fast

2:36

Avg

4:14

Slow

7:30

Burpee Broad Jump20r

Fast

2:05

Avg

3:55

Slow

12:20

Row20r

Fast

4:06

Avg

4:39

Slow

5:12

Farmers Carry20r

Fast

1:17

Avg

1:51

Slow

2:43

Sandbag Lunges20r

Fast

2:32

Avg

4:38

Slow

7:50

Wall Balls20r

Fast

3:33

Avg

5:28

Slow

9:09

Roxzone

Roxzone Time19r

Fast

3:09

Avg

6:42

Slow

15:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	4:35	7:48	20
Run 2	3:19	4:56	9:10	20
Run 3	3:27	5:25	9:29	20
Run 4	3:30	5:33	9:20	20
Run 5	3:30	5:34	9:31	20
Run 6	3:09	5:23	9:45	20
Run 7	3:17	5:26	9:45	20
Run 8	3:25	5:49	9:19	20
Run Total	27:31	43:11	1:07:05	19
Best Run	3:09	4:44	7:19	19
Workout Splits
SkiErg	3:38	4:10	4:38	20
Sled Push	1:34	2:43	6:21	20
Sled Pull	2:36	4:14	7:30	20
Burpee Broad Jump	2:05	3:55	12:20	20
Row	4:06	4:39	5:12	20
Farmers Carry	1:17	1:51	2:43	20
Sandbag Lunges	2:32	4:38	7:50	20
Wall Balls	3:33	5:28	9:09	20
Roxzone
Roxzone Time	3:09	6:42	15:57	19