🇨🇦Dave RYAN
CAN
9 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX
HYROXMen
Fort Lauderdale 2024 · Feb 2024
Top 25%#35,178 / 277,238
Avg 1:14:48·3 races
HYROX DOUBLESMixed
-3:421:12:18
Toronto 2024 · Oct 2024
Top 25%#30,434 / 151,076
🇧🇪MechelenMar 26
1:20:30#858
Avg 1:15:26·5 races
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
3:14
Avg
4:26
Slow
5:34
Run 29r
Fast
4:18
Avg
4:48
Slow
5:17
Run 39r
Fast
4:35
Avg
5:02
Slow
5:24
Run 49r
Fast
4:27
Avg
5:04
Slow
5:32
Run 59r
Fast
4:45
Avg
5:15
Slow
5:50
Run 69r
Fast
4:31
Avg
5:07
Slow
5:41
Run 79r
Fast
4:38
Avg
5:09
Slow
5:40
Run 89r
Fast
4:03
Avg
5:16
Slow
5:52
Run Total9r
Fast
37:24
Avg
40:07
Slow
42:02
Best Run9r
Fast
3:58
Avg
4:30
Slow
4:52
Workout Splits
SkiErg9r
Fast
3:59
Avg
4:13
Slow
4:31
Sled Push9r
Fast
1:33
Avg
1:58
Slow
2:37
Sled Pull9r
Fast
3:13
Avg
3:50
Slow
4:30
Burpee Broad Jump9r
Fast
3:03
Avg
3:38
Slow
5:04
Row9r
Fast
4:28
Avg
4:48
Slow
4:59
Farmers Carry9r
Fast
1:33
Avg
1:41
Slow
1:56
Sandbag Lunges9r
Fast
3:23
Avg
4:01
Slow
4:42
Wall Balls9r
Fast
3:49
Avg
5:19
Slow
9:23
Roxzone
Roxzone Time9r
Fast
4:30
Avg
6:21
Slow
7:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:14 | 4:26 | 5:34 | 9 |
| Run 2 | 4:18 | 4:48 | 5:17 | 9 |
| Run 3 | 4:35 | 5:02 | 5:24 | 9 |
| Run 4 | 4:27 | 5:04 | 5:32 | 9 |
| Run 5 | 4:45 | 5:15 | 5:50 | 9 |
| Run 6 | 4:31 | 5:07 | 5:41 | 9 |
| Run 7 | 4:38 | 5:09 | 5:40 | 9 |
| Run 8 | 4:03 | 5:16 | 5:52 | 9 |
| Run Total | 37:24 | 40:07 | 42:02 | 9 |
| Best Run | 3:58 | 4:30 | 4:52 | 9 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:13 | 4:31 | 9 |
| Sled Push | 1:33 | 1:58 | 2:37 | 9 |
| Sled Pull | 3:13 | 3:50 | 4:30 | 9 |
| Burpee Broad Jump | 3:03 | 3:38 | 5:04 | 9 |
| Row | 4:28 | 4:48 | 4:59 | 9 |
| Farmers Carry | 1:33 | 1:41 | 1:56 | 9 |
| Sandbag Lunges | 3:23 | 4:01 | 4:42 | 9 |
| Wall Balls | 3:49 | 5:19 | 9:23 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:30 | 6:21 | 7:57 | 9 |