🇬🇧Dave Rayner

GBR

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:03:46

Birmingham 2022 · Oct 2022

Top 5%#6,455 / 150,745

🇬🇧BirminghamOct 22

1:03:46#12

Avg 1:03:46·1 race

HYROXMen

1:16:51

London 2022 · Nov 2022

Top 25%#64,212 / 277,238

🇬🇧ManchesterJan 23

1:24:13#225

🇬🇧LondonNov 22

1:16:51#308

Avg 1:20:32·2 races

Station Profile

vs 97,984 peers (1:09:09–1:24:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.6%

Farmers+21.3%

Burpees+10.2%

Weaknesses

Sled Push-14.5%

Sled Pull-9.0%

Running-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:24:13	#225	#36
🇬🇧LondonHYROX	HYROX	Nov 2022	1:16:51	#308	#81
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:03:46	#12	#9

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:13

Avg

4:45

Slow

5:29

Run 23r

Fast

4:18

Avg

4:40

Slow

5:03

Run 33r

Fast

4:43

Avg

5:07

Slow

5:31

Run 43r

Fast

4:27

Avg

5:00

Slow

5:25

Run 53r

Fast

4:34

Avg

5:03

Slow

5:41

Run 63r

Fast

4:29

Avg

4:57

Slow

5:26

Run 73r

Fast

4:27

Avg

5:04

Slow

5:43

Run 83r

Fast

4:45

Avg

5:26

Slow

6:16

Run Total3r

Fast

36:13

Avg

40:01

Slow

44:33

Best Run3r

Fast

4:13

Avg

4:31

Slow

5:03

Workout Splits

SkiErg3r

Fast

3:48

Avg

4:00

Slow

4:10

Sled Push3r

Fast

1:50

Avg

2:46

Slow

3:23

Sled Pull3r

Fast

3:13

Avg

4:03

Slow

4:48

Burpee Broad Jump3r

Fast

2:06

Avg

4:10

Slow

6:10

Row3r

Fast

4:17

Avg

4:25

Slow

4:37

Farmers Carry3r

Fast

1:22

Avg

1:35

Slow

1:49

Sandbag Lunges3r

Fast

2:47

Avg

4:11

Slow

5:14

Wall Balls3r

Fast

3:25

Avg

4:25

Slow

5:10

Roxzone

Roxzone Time3r

Fast

4:50

Avg

5:22

Slow

6:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:13	4:45	5:29	3
Run 2	4:18	4:40	5:03	3
Run 3	4:43	5:07	5:31	3
Run 4	4:27	5:00	5:25	3
Run 5	4:34	5:03	5:41	3
Run 6	4:29	4:57	5:26	3
Run 7	4:27	5:04	5:43	3
Run 8	4:45	5:26	6:16	3
Run Total	36:13	40:01	44:33	3
Best Run	4:13	4:31	5:03	3
Workout Splits
SkiErg	3:48	4:00	4:10	3
Sled Push	1:50	2:46	3:23	3
Sled Pull	3:13	4:03	4:48	3
Burpee Broad Jump	2:06	4:10	6:10	3
Row	4:17	4:25	4:37	3
Farmers Carry	1:22	1:35	1:49	3
Sandbag Lunges	2:47	4:11	5:14	3
Wall Balls	3:25	4:25	5:10	3
Roxzone
Roxzone Time	4:50	5:22	6:16	3