🇬🇧Dave Graham
GBR
4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
4:47
Avg
5:49
Slow
6:31
Run 24r
Fast
4:45
Avg
5:48
Slow
6:21
Run 34r
Fast
4:56
Avg
6:20
Slow
7:12
Run 44r
Fast
4:58
Avg
6:32
Slow
7:24
Run 54r
Fast
5:14
Avg
7:12
Slow
9:23
Run 64r
Fast
5:13
Avg
6:39
Slow
7:26
Run 74r
Fast
5:08
Avg
6:47
Slow
7:42
Run 84r
Fast
6:11
Avg
9:10
Slow
12:10
Run Total4r
Fast
47:08
Avg
54:15
Slow
58:21
Best Run4r
Fast
4:45
Avg
5:45
Slow
6:17
Workout Splits
SkiErg4r
Fast
4:32
Avg
4:38
Slow
4:49
Sled Push4r
Fast
2:09
Avg
3:18
Slow
5:09
Sled Pull4r
Fast
2:47
Avg
5:02
Slow
8:06
Burpee Broad Jump4r
Fast
4:07
Avg
7:02
Slow
10:24
Row4r
Fast
4:48
Avg
5:02
Slow
5:10
Farmers Carry4r
Fast
1:54
Avg
2:27
Slow
3:23
Sandbag Lunges4r
Fast
4:26
Avg
6:26
Slow
10:51
Wall Balls4r
Fast
6:07
Avg
9:21
Slow
13:44
Roxzone
Roxzone Time4r
Fast
7:29
Avg
9:10
Slow
12:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:47 | 5:49 | 6:31 | 4 |
| Run 2 | 4:45 | 5:48 | 6:21 | 4 |
| Run 3 | 4:56 | 6:20 | 7:12 | 4 |
| Run 4 | 4:58 | 6:32 | 7:24 | 4 |
| Run 5 | 5:14 | 7:12 | 9:23 | 4 |
| Run 6 | 5:13 | 6:39 | 7:26 | 4 |
| Run 7 | 5:08 | 6:47 | 7:42 | 4 |
| Run 8 | 6:11 | 9:10 | 12:10 | 4 |
| Run Total | 47:08 | 54:15 | 58:21 | 4 |
| Best Run | 4:45 | 5:45 | 6:17 | 4 |
| Workout Splits | ||||
| SkiErg | 4:32 | 4:38 | 4:49 | 4 |
| Sled Push | 2:09 | 3:18 | 5:09 | 4 |
| Sled Pull | 2:47 | 5:02 | 8:06 | 4 |
| Burpee Broad Jump | 4:07 | 7:02 | 10:24 | 4 |
| Row | 4:48 | 5:02 | 5:10 | 4 |
| Farmers Carry | 1:54 | 2:27 | 3:23 | 4 |
| Sandbag Lunges | 4:26 | 6:26 | 10:51 | 4 |
| Wall Balls | 6:07 | 9:21 | 13:44 | 4 |
| Roxzone | ||||
| Roxzone Time | 7:29 | 9:10 | 12:13 | 4 |