🇬🇧Dave Cox

GBR

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:12:16

Birmingham 2024 · Oct 2024

Top 25%#30,102 / 150,267

🇬🇧BirminghamOct 24

1:12:16#269

Avg 1:12:16·1 race

HYROXMen

1:19:01

London 2023 · Nov 2023

Top 50%#79,251 / 276,664

🇫🇷NiceJun 24

1:22:13#10

🇵🇱KatowiceFeb 24

1:22:00#143

🇬🇧LondonNov 23

1:19:01#876

Avg 1:21:04·3 races

Station Profile

vs 106,137 peers (1:11:06–1:26:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.8%

Wall Balls+8.8%

Farmers+6.1%

Weaknesses

Sled Pull-19.9%

SkiErg-14.3%

Row-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:12:16	#269	#5
🇫🇷NiceHYROX	HYROX	Jun 2024	1:22:13	#10	#8
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:22:00	#143	#2
🇬🇧LondonHYROX	HYROX	Nov 2023	1:19:01	#876	#1

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:58

Avg

4:39

Slow

5:32

Run 24r

Fast

4:36

Avg

4:47

Slow

5:04

Run 34r

Fast

4:38

Avg

5:04

Slow

5:21

Run 44r

Fast

4:54

Avg

5:11

Slow

5:29

Run 54r

Fast

4:49

Avg

5:05

Slow

5:23

Run 64r

Fast

4:43

Avg

4:53

Slow

5:11

Run 74r

Fast

4:50

Avg

5:02

Slow

5:15

Run 84r

Fast

5:13

Avg

5:40

Slow

6:07

Run Total4r

Fast

39:12

Avg

40:20

Slow

41:46

Best Run4r

Fast

3:58

Avg

4:18

Slow

4:38

Workout Splits

SkiErg4r

Fast

4:46

Avg

4:55

Slow

5:02

Sled Push4r

Fast

2:07

Avg

2:36

Slow

2:54

Sled Pull4r

Fast

3:45

Avg

4:54

Slow

5:26

Burpee Broad Jump4r

Fast

2:42

Avg

4:09

Slow

5:14

Row4r

Fast

4:46

Avg

4:53

Slow

5:03

Farmers Carry4r

Fast

1:45

Avg

1:51

Slow

1:55

Sandbag Lunges4r

Fast

3:13

Avg

4:29

Slow

5:00

Wall Balls4r

Fast

4:04

Avg

5:14

Slow

5:58

Roxzone

Roxzone Time4r

Fast

4:47

Avg

5:32

Slow

6:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:58	4:39	5:32	4
Run 2	4:36	4:47	5:04	4
Run 3	4:38	5:04	5:21	4
Run 4	4:54	5:11	5:29	4
Run 5	4:49	5:05	5:23	4
Run 6	4:43	4:53	5:11	4
Run 7	4:50	5:02	5:15	4
Run 8	5:13	5:40	6:07	4
Run Total	39:12	40:20	41:46	4
Best Run	3:58	4:18	4:38	4
Workout Splits
SkiErg	4:46	4:55	5:02	4
Sled Push	2:07	2:36	2:54	4
Sled Pull	3:45	4:54	5:26	4
Burpee Broad Jump	2:42	4:09	5:14	4
Row	4:46	4:53	5:03	4
Farmers Carry	1:45	1:51	1:55	4
Sandbag Lunges	3:13	4:29	5:00	4
Wall Balls	4:04	5:14	5:58	4
Roxzone
Roxzone Time	4:47	5:32	6:32	4