🇷🇺Dasha Pominov

RUS

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-4:541:19:33

New York 2025 · May 2025

Top 50%#65,732 / 153,819

🇺🇸DallasNov 25

1:21:42#558

🇺🇸New YorkMay 25

1:19:33#487

🇺🇸HoustonMar 25

1:24:27#390

Avg 1:21:54·3 races

Station Profile

HYROX DOUBLES · Mixed

vs 72,743 peers (1:11:33–1:27:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+5.7%

Farmers+5.6%

Sandbag+2.3%

Weaknesses

Burpees-13.7%

Sled Pull-7.5%

Running-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:21:42	#558	#151
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:19:33	#487	#165
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:24:27	#390	#143

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

5:27

Avg

5:57

Slow

6:26

Run 23r

Fast

5:09

Avg

5:18

Slow

5:34

Run 33r

Fast

5:15

Avg

5:29

Slow

5:52

Run 43r

Fast

5:26

Avg

5:33

Slow

5:47

Run 53r

Fast

5:30

Avg

5:40

Slow

5:58

Run 63r

Fast

5:28

Avg

6:15

Slow

7:22

Run 73r

Fast

5:48

Avg

6:09

Slow

6:34

Run 83r

Fast

6:10

Avg

6:57

Slow

8:16

Run Total3r

Fast

46:20

Avg

47:17

Slow

48:14

Best Run3r

Fast

5:09

Avg

5:18

Slow

5:34

Workout Splits

SkiErg3r

Fast

4:09

Avg

4:13

Slow

4:17

Sled Push3r

Fast

1:44

Avg

2:00

Slow

2:16

Sled Pull3r

Fast

3:31

Avg

3:58

Slow

4:14

Burpee Broad Jump3r

Fast

3:08

Avg

3:25

Slow

3:53

Row3r

Fast

4:42

Avg

4:54

Slow

5:17

Farmers Carry3r

Fast

1:38

Avg

1:42

Slow

1:49

Sandbag Lunges3r

Fast

3:23

Avg

3:44

Slow

4:04

Wall Balls3r

Fast

4:10

Avg

4:15

Slow

4:22

Roxzone

Roxzone Time3r

Fast

4:24

Avg

6:28

Slow

9:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:27	5:57	6:26	3
Run 2	5:09	5:18	5:34	3
Run 3	5:15	5:29	5:52	3
Run 4	5:26	5:33	5:47	3
Run 5	5:30	5:40	5:58	3
Run 6	5:28	6:15	7:22	3
Run 7	5:48	6:09	6:34	3
Run 8	6:10	6:57	8:16	3
Run Total	46:20	47:17	48:14	3
Best Run	5:09	5:18	5:34	3
Workout Splits
SkiErg	4:09	4:13	4:17	3
Sled Push	1:44	2:00	2:16	3
Sled Pull	3:31	3:58	4:14	3
Burpee Broad Jump	3:08	3:25	3:53	3
Row	4:42	4:54	5:17	3
Farmers Carry	1:38	1:42	1:49	3
Sandbag Lunges	3:23	3:44	4:04	3
Wall Balls	4:10	4:15	4:22	3
Roxzone
Roxzone Time	4:24	6:28	9:02	3