🇸🇬Daryl Ong

SIN

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:20:34

Singapore Expo 2025 · Nov 2025

#100,913 / 151,661

🇸🇬SingaporeNov 25

1:20:34#286

Avg 1:20:34·1 race

HYROX DOUBLESMixed

1:22:19

Auckland 2026 · Jan 2026

#77,517 / 150,745

🇳🇿AucklandJan 26

1:22:19#422

Avg 1:22:19·1 race

HYROXMen

-8:071:43:41

Singapore 2026 · Apr 2026

#222,167 / 277,238

🇸🇬SingaporeApr 26

1:43:41#711

🇸🇬SingaporeJun 25

1:51:48#1159

Avg 1:47:44·2 races

Station Profile

vs 71,168 peers (1:33:18–1:54:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.8%

Sandbag+10.5%

SkiErg+6.9%

Weaknesses

Farmers-35.8%

Burpees-10.1%

Running-9.8%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:43:41	#711	#183
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Jan 2026	1:22:19	#422	#104
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:20:34	#286	#83
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:51:48	#1159	#274

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:06

Avg

4:34

Slow

5:38

Run 24r

Fast

5:04

Avg

5:40

Slow

6:24

Run 34r

Fast

5:12

Avg

6:14

Slow

6:44

Run 44r

Fast

5:21

Avg

6:26

Slow

7:19

Run 54r

Fast

5:30

Avg

6:34

Slow

7:35

Run 64r

Fast

5:38

Avg

6:31

Slow

7:23

Run 74r

Fast

5:47

Avg

6:42

Slow

7:30

Run 84r

Fast

6:18

Avg

6:53

Slow

7:30

Run Total4r

Fast

44:00

Avg

49:34

Slow

53:42

Best Run4r

Fast

5:04

Avg

5:40

Slow

6:24

Workout Splits

SkiErg4r

Fast

3:52

Avg

4:16

Slow

4:42

Sled Push4r

Fast

1:43

Avg

2:52

Slow

3:47

Sled Pull4r

Fast

3:09

Avg

5:13

Slow

7:01

Burpee Broad Jump4r

Fast

3:04

Avg

5:46

Slow

9:00

Row4r

Fast

4:23

Avg

4:54

Slow

5:16

Farmers Carry4r

Fast

1:44

Avg

2:51

Slow

4:08

Sandbag Lunges4r

Fast

3:17

Avg

4:55

Slow

6:12

Wall Balls4r

Fast

3:49

Avg

5:32

Slow

6:45

Roxzone

Roxzone Time4r

Fast

6:40

Avg

8:45

Slow

11:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:06	4:34	5:38	4
Run 2	5:04	5:40	6:24	4
Run 3	5:12	6:14	6:44	4
Run 4	5:21	6:26	7:19	4
Run 5	5:30	6:34	7:35	4
Run 6	5:38	6:31	7:23	4
Run 7	5:47	6:42	7:30	4
Run 8	6:18	6:53	7:30	4
Run Total	44:00	49:34	53:42	4
Best Run	5:04	5:40	6:24	4
Workout Splits
SkiErg	3:52	4:16	4:42	4
Sled Push	1:43	2:52	3:47	4
Sled Pull	3:09	5:13	7:01	4
Burpee Broad Jump	3:04	5:46	9:00	4
Row	4:23	4:54	5:16	4
Farmers Carry	1:44	2:51	4:08	4
Sandbag Lunges	3:17	4:55	6:12	4
Wall Balls	3:49	5:32	6:45	4
Roxzone
Roxzone Time	6:40	8:45	11:20	4