🇬🇧Darren Holmes
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonHYROX | 1:21:10 | #1078 | |
| 🇬🇧BirminghamDOUBLES | 1:22:07 | #1233 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:35
Avg
5:38
Slow
6:41
Run 22r
Fast
4:12
Avg
4:49
Slow
5:26
Run 32r
Fast
4:18
Avg
4:50
Slow
5:22
Run 42r
Fast
4:17
Avg
4:49
Slow
5:22
Run 52r
Fast
4:40
Avg
5:02
Slow
5:25
Run 62r
Fast
4:42
Avg
5:04
Slow
5:27
Run 72r
Fast
4:43
Avg
5:00
Slow
5:17
Run 82r
Fast
5:13
Avg
5:47
Slow
6:22
Run Total2r
Fast
37:46
Avg
40:57
Slow
44:09
Best Run2r
Fast
4:12
Avg
4:42
Slow
5:13
Workout Splits
SkiErg2r
Fast
4:20
Avg
4:27
Slow
4:35
Sled Push2r
Fast
2:18
Avg
2:33
Slow
2:49
Sled Pull2r
Fast
3:31
Avg
3:45
Slow
3:59
Burpee Broad Jump2r
Fast
3:48
Avg
4:34
Slow
5:20
Row2r
Fast
4:46
Avg
5:19
Slow
5:53
Farmers Carry2r
Fast
1:49
Avg
2:07
Slow
2:26
Sandbag Lunges2r
Fast
6:07
Avg
6:15
Slow
6:24
Wall Balls2r
Fast
4:32
Avg
5:35
Slow
6:38
Roxzone
Roxzone Time2r
Fast
5:43
Avg
6:08
Slow
6:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:35 | 5:38 | 6:41 | 2 |
| Run 2 | 4:12 | 4:49 | 5:26 | 2 |
| Run 3 | 4:18 | 4:50 | 5:22 | 2 |
| Run 4 | 4:17 | 4:49 | 5:22 | 2 |
| Run 5 | 4:40 | 5:02 | 5:25 | 2 |
| Run 6 | 4:42 | 5:04 | 5:27 | 2 |
| Run 7 | 4:43 | 5:00 | 5:17 | 2 |
| Run 8 | 5:13 | 5:47 | 6:22 | 2 |
| Run Total | 37:46 | 40:57 | 44:09 | 2 |
| Best Run | 4:12 | 4:42 | 5:13 | 2 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:27 | 4:35 | 2 |
| Sled Push | 2:18 | 2:33 | 2:49 | 2 |
| Sled Pull | 3:31 | 3:45 | 3:59 | 2 |
| Burpee Broad Jump | 3:48 | 4:34 | 5:20 | 2 |
| Row | 4:46 | 5:19 | 5:53 | 2 |
| Farmers Carry | 1:49 | 2:07 | 2:26 | 2 |
| Sandbag Lunges | 6:07 | 6:15 | 6:24 | 2 |
| Wall Balls | 4:32 | 5:35 | 6:38 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:43 | 6:08 | 6:34 | 2 |