🇬🇧Darren Dowdall

GBR

4 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-2:521:14:58

Birmingham 2024 · Oct 2024

Top 50%#42,258 / 152,090

🇩🇪BerlinMay 25

1:15:14#777

🇬🇧ManchesterNov 24

1:16:34#449

🇬🇧BirminghamOct 24

1:14:58#381

🇬🇧GlasgowMar 24

1:17:50#263

Avg 1:16:09·4 races

Station Profile

HYROX DOUBLES · Mixed

vs 64,251 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.8%

Wall Balls+0.8%

Weaknesses

Sandbag-40.3%

Burpees-34.5%

Sled Pull-14.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:15:14	#777	#116
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:16:34	#449	#72
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:14:58	#381	#65
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:17:50	#263	#35

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:50

Avg

4:42

Slow

5:18

Run 24r

Fast

4:08

Avg

4:36

Slow

5:11

Run 34r

Fast

4:14

Avg

4:39

Slow

5:04

Run 44r

Fast

4:07

Avg

4:35

Slow

5:10

Run 54r

Fast

4:08

Avg

4:44

Slow

5:23

Run 64r

Fast

4:14

Avg

4:46

Slow

5:26

Run 74r

Fast

4:12

Avg

4:46

Slow

5:16

Run 84r

Fast

4:52

Avg

5:28

Slow

5:45

Run Total4r

Fast

34:23

Avg

38:12

Slow

41:33

Best Run4r

Fast

4:07

Avg

4:22

Slow

4:43

Workout Splits

SkiErg4r

Fast

3:53

Avg

4:22

Slow

4:44

Sled Push4r

Fast

2:05

Avg

2:18

Slow

2:30

Sled Pull4r

Fast

4:12

Avg

4:38

Slow

5:02

Burpee Broad Jump4r

Fast

2:36

Avg

3:41

Slow

4:29

Row4r

Fast

4:39

Avg

4:50

Slow

5:02

Farmers Carry4r

Fast

1:50

Avg

2:00

Slow

2:13

Sandbag Lunges4r

Fast

4:06

Avg

4:40

Slow

5:20

Wall Balls4r

Fast

4:04

Avg

4:28

Slow

5:20

Roxzone

Roxzone Time4r

Fast

5:20

Avg

7:01

Slow

8:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	4:42	5:18	4
Run 2	4:08	4:36	5:11	4
Run 3	4:14	4:39	5:04	4
Run 4	4:07	4:35	5:10	4
Run 5	4:08	4:44	5:23	4
Run 6	4:14	4:46	5:26	4
Run 7	4:12	4:46	5:16	4
Run 8	4:52	5:28	5:45	4
Run Total	34:23	38:12	41:33	4
Best Run	4:07	4:22	4:43	4
Workout Splits
SkiErg	3:53	4:22	4:44	4
Sled Push	2:05	2:18	2:30	4
Sled Pull	4:12	4:38	5:02	4
Burpee Broad Jump	2:36	3:41	4:29	4
Row	4:39	4:50	5:02	4
Farmers Carry	1:50	2:00	2:13	4
Sandbag Lunges	4:06	4:40	5:20	4
Wall Balls	4:04	4:28	5:20	4
Roxzone
Roxzone Time	5:20	7:01	8:27	4