🇮🇪Darragh Bonfil
IRL
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:10
Avg
5:16
Slow
5:23
Run 22r
Fast
4:51
Avg
4:59
Slow
5:08
Run 32r
Fast
5:25
Avg
5:27
Slow
5:29
Run 42r
Fast
5:23
Avg
5:31
Slow
5:39
Run 52r
Fast
5:27
Avg
5:42
Slow
5:57
Run 62r
Fast
5:17
Avg
5:34
Slow
5:51
Run 72r
Fast
5:12
Avg
5:19
Slow
5:27
Run 82r
Fast
5:51
Avg
5:56
Slow
6:02
Run Total2r
Fast
42:50
Avg
43:43
Slow
44:37
Best Run2r
Fast
4:51
Avg
4:59
Slow
5:08
Workout Splits
SkiErg2r
Fast
4:10
Avg
4:15
Slow
4:21
Sled Push2r
Fast
2:03
Avg
2:15
Slow
2:27
Sled Pull2r
Fast
4:46
Avg
4:56
Slow
5:07
Burpee Broad Jump2r
Fast
5:09
Avg
5:32
Slow
5:55
Row2r
Fast
4:40
Avg
4:47
Slow
4:55
Farmers Carry2r
Fast
2:05
Avg
2:07
Slow
2:09
Sandbag Lunges2r
Fast
4:28
Avg
4:56
Slow
5:25
Wall Balls2r
Fast
5:39
Avg
6:09
Slow
6:39
Roxzone
Roxzone Time2r
Fast
5:09
Avg
6:05
Slow
7:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:10 | 5:16 | 5:23 | 2 |
| Run 2 | 4:51 | 4:59 | 5:08 | 2 |
| Run 3 | 5:25 | 5:27 | 5:29 | 2 |
| Run 4 | 5:23 | 5:31 | 5:39 | 2 |
| Run 5 | 5:27 | 5:42 | 5:57 | 2 |
| Run 6 | 5:17 | 5:34 | 5:51 | 2 |
| Run 7 | 5:12 | 5:19 | 5:27 | 2 |
| Run 8 | 5:51 | 5:56 | 6:02 | 2 |
| Run Total | 42:50 | 43:43 | 44:37 | 2 |
| Best Run | 4:51 | 4:59 | 5:08 | 2 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:15 | 4:21 | 2 |
| Sled Push | 2:03 | 2:15 | 2:27 | 2 |
| Sled Pull | 4:46 | 4:56 | 5:07 | 2 |
| Burpee Broad Jump | 5:09 | 5:32 | 5:55 | 2 |
| Row | 4:40 | 4:47 | 4:55 | 2 |
| Farmers Carry | 2:05 | 2:07 | 2:09 | 2 |
| Sandbag Lunges | 4:28 | 4:56 | 5:25 | 2 |
| Wall Balls | 5:39 | 6:09 | 6:39 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:09 | 6:05 | 7:02 | 2 |