🇵🇱Dariusz Rasztawicki

POL

11 races|4 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX PROMen

Warsaw 2026 · Apr 2026

Top 25%#8,271 / 54,574

🇵🇱WarsawApr 26

🇵🇱WarsawApr 25

Avg 1:11:03·2 races

HYROX DOUBLESMixed

Katowice 2026 · Feb 2026

Top 5%#2,415 / 156,437

🇵🇱KatowiceFeb 26

🇵🇱GdanskOct 25

Avg 1:01:18·2 races

HYROXMen

Poznan 2024 · Nov 2024

Top 5%#7,677 / 283,463

🇵🇱PoznanDec 25

🇵🇱KatowiceFeb 25

🇵🇱PoznanNov 24

🇵🇱KatowiceFeb 24

🇵🇱WarschauSep 23

🇮🇹RiminiJun 23

Avg 1:10:46·6 races

HYROX PRO DOUBLESMen

Gdansk 2024 · May 2024

Top 50%#12,801 / 26,790

🇵🇱GdanskMay 24

Avg 1:09:28·1 race

Station Profile

vs 30,229 peers (58:12–1:11:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+40.6%

Sled Pull+20.4%

Farmers+10.6%

Weaknesses

Burpees-14.9%

Row-4.0%

Sandbag-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:08:30	#193	#18
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	1:00:09	#25	#3
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:04:50	#49	#3
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:02:27	#22	#5
🇵🇱WarsawPRO	HYROX PRO	Apr 2025	1:13:37	#137	#14
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:09:45	#97	#6
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:04:37	#46	#7
🇵🇱GdanskPRO DOUBLES	HYROX PRO DOUBLES	May 2024	1:09:28	#13	#9
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:10:59	#30	#3
🇵🇱WarschauHYROX	HYROX	Sep 2023	1:16:22	#37	#6
🇮🇹RiminiHYROX	HYROX	Jun 2023	1:18:03	#63	#8

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

3:04

Avg

3:38

Slow

4:23

Run 211r

Fast

3:53

Avg

4:14

Slow

4:41

Run 311r

Fast

3:55

Avg

4:29

Slow

5:14

Run 411r

Fast

4:05

Avg

4:35

Slow

5:18

Run 511r

Fast

4:10

Avg

4:41

Slow

5:14

Run 611r

Fast

3:59

Avg

4:32

Slow

5:08

Run 711r

Fast

3:58

Avg

4:41

Slow

6:37

Run 811r

Fast

3:48

Avg

4:38

Slow

5:48

Run Total11r

Fast

32:22

Avg

35:29

Slow

40:32

Best Run11r

Fast

3:09

Avg

3:56

Slow

4:41

Workout Splits

SkiErg11r

Fast

3:33

Avg

3:58

Slow

4:12

Sled Push11r

Fast

1:26

Avg

2:22

Slow

3:12

Sled Pull11r

Fast

2:46

Avg

4:14

Slow

6:05

Burpee Broad Jump11r

Fast

2:10

Avg

3:47

Slow

5:11

Row11r

Fast

4:16

Avg

4:30

Slow

4:40

Farmers Carry11r

Fast

1:23

Avg

1:31

Slow

1:40

Sandbag Lunges11r

Fast

3:08

Avg

4:09

Slow

5:32

Wall Balls11r

Fast

3:49

Avg

5:09

Slow

7:10

Roxzone

Roxzone Time11r

Fast

2:46

Avg

3:50

Slow

4:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	3:38	4:23	11
Run 2	3:53	4:14	4:41	11
Run 3	3:55	4:29	5:14	11
Run 4	4:05	4:35	5:18	11
Run 5	4:10	4:41	5:14	11
Run 6	3:59	4:32	5:08	11
Run 7	3:58	4:41	6:37	11
Run 8	3:48	4:38	5:48	11
Run Total	32:22	35:29	40:32	11
Best Run	3:09	3:56	4:41	11
Workout Splits
SkiErg	3:33	3:58	4:12	11
Sled Push	1:26	2:22	3:12	11
Sled Pull	2:46	4:14	6:05	11
Burpee Broad Jump	2:10	3:47	5:11	11
Row	4:16	4:30	4:40	11
Farmers Carry	1:23	1:31	1:40	11
Sandbag Lunges	3:08	4:09	5:32	11
Wall Balls	3:49	5:09	7:10	11
Roxzone
Roxzone Time	2:46	3:50	4:43	11