๐Ÿ‡ต๐Ÿ‡ฑDariusz Olkowicz

POL

9 races|1 division|3 seasons|HYROX

Station Profile

HYROX ยท Men
vs 84,557 peers (1:06:27โ€“1:21:13)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Burpees+22.6%
Sled Pull+18.7%
Sled Push+16.1%

Weaknesses

Running-5.5%
Farmers-0.6%
SkiErg-0.1%

Race History

EventTimeRank
๐Ÿ‡ต๐Ÿ‡ฑWarsawHYROX1:16:11#745
๐Ÿ‡ต๐Ÿ‡ฑKatowiceHYROX1:16:19#306
๐Ÿ‡ต๐Ÿ‡ฑGdanskHYROX1:15:03#135
๐Ÿ‡ฉ๐Ÿ‡ชBerlinHYROX1:14:39#884
๐Ÿ‡ต๐Ÿ‡ฑWarsawHYROX1:13:45#339
๐Ÿ‡ต๐Ÿ‡ฑKatowiceHYROX1:19:07#258
๐Ÿ‡ต๐Ÿ‡ฑPoznanHYROX1:21:12#305
๐Ÿ‡ต๐Ÿ‡ฑGdanskHYROX1:24:06#220
๐Ÿ‡ต๐Ÿ‡ฑKatowiceHYROX1:28:53#239

Performance Over Time

Split Analysis

Running Splits
Run 19r
Fast
3:36
Avg
4:07
Slow
5:33
Run 29r
Fast
4:03
Avg
4:47
Slow
5:11
Run 39r
Fast
4:16
Avg
5:12
Slow
6:31
Run 49r
Fast
4:23
Avg
5:05
Slow
5:55
Run 59r
Fast
4:39
Avg
5:11
Slow
5:34
Run 69r
Fast
4:25
Avg
4:57
Slow
5:25
Run 79r
Fast
4:27
Avg
5:01
Slow
5:36
Run 89r
Fast
4:36
Avg
5:42
Slow
6:39
Run Total9r
Fast
35:58
Avg
40:03
Slow
44:23
Best Run9r
Fast
3:54
Avg
4:28
Slow
4:58
Workout Splits
SkiErg9r
Fast
4:11
Avg
4:24
Slow
4:39
Sled Push9r
Fast
1:45
Avg
2:37
Slow
3:30
Sled Pull9r
Fast
3:17
Avg
3:54
Slow
5:22
Burpee Broad Jump9r
Fast
3:26
Avg
4:15
Slow
5:14
Row9r
Fast
4:27
Avg
4:41
Slow
5:04
Farmers Carry9r
Fast
1:47
Avg
1:58
Slow
2:10
Sandbag Lunges9r
Fast
3:44
Avg
4:25
Slow
5:11
Wall Balls9r
Fast
4:42
Avg
5:14
Slow
6:20
Roxzone
Roxzone Time9r
Fast
4:46
Avg
7:18
Slow
9:46