🇩🇪Dario Rasch

GER

3 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROX PROMen

1:16:42

Essen 2019 · Nov 2019

Top 50%#20,009 / 54,222

🇩🇪HamburgNov 21

1:21:33#38

🇩🇪EssenNov 19

1:16:42#14

Avg 1:19:07·2 races

HYROXMen

1:18:52

Hamburg 2018 · Nov 2018

Top 50%#78,755 / 278,429

🇩🇪HamburgNov 18

1:18:52#42

Avg 1:18:52·1 race

Station Profile

vs 22,457 peers (1:09:00–1:24:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.9%

Sandbag+12.3%

Wall Balls+9.6%

Weaknesses

Burpees-24.0%

Farmers-9.5%

Running-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO	HYROX PRO	Nov 2021	1:21:33	#38	#3
🇩🇪EssenPRO	HYROX PRO	Nov 2019	1:16:42	#14	#1
🇩🇪HamburgHYROX	HYROX	Nov 2018	1:18:52	#42	#4

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:39

Avg

3:59

Slow

4:28

Run 23r

Fast

4:37

Avg

4:42

Slow

4:48

Run 33r

Fast

4:53

Avg

4:59

Slow

5:08

Run 43r

Fast

4:50

Avg

5:02

Slow

5:15

Run 53r

Fast

4:46

Avg

5:01

Slow

5:13

Run 63r

Fast

4:41

Avg

4:56

Slow

5:09

Run 73r

Fast

4:48

Avg

4:58

Slow

5:09

Run 83r

Fast

5:13

Avg

5:33

Slow

5:44

Run Total3r

Fast

38:28

Avg

39:09

Slow

40:12

Best Run3r

Fast

3:39

Avg

3:59

Slow

4:28

Workout Splits

SkiErg3r

Fast

4:05

Avg

4:13

Slow

4:22

Sled Push3r

Fast

2:19

Avg

2:42

Slow

3:14

Sled Pull3r

Fast

4:09

Avg

4:51

Slow

5:33

Burpee Broad Jump3r

Fast

4:53

Avg

5:05

Slow

5:16

Row3r

Fast

4:34

Avg

4:37

Slow

4:39

Farmers Carry3r

Fast

2:01

Avg

2:10

Slow

2:17

Sandbag Lunges3r

Fast

4:10

Avg

4:37

Slow

5:06

Wall Balls3r

Fast

5:46

Avg

6:16

Slow

6:47

Roxzone

Roxzone Time3r

Fast

4:00

Avg

5:21

Slow

7:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	3:59	4:28	3
Run 2	4:37	4:42	4:48	3
Run 3	4:53	4:59	5:08	3
Run 4	4:50	5:02	5:15	3
Run 5	4:46	5:01	5:13	3
Run 6	4:41	4:56	5:09	3
Run 7	4:48	4:58	5:09	3
Run 8	5:13	5:33	5:44	3
Run Total	38:28	39:09	40:12	3
Best Run	3:39	3:59	4:28	3
Workout Splits
SkiErg	4:05	4:13	4:22	3
Sled Push	2:19	2:42	3:14	3
Sled Pull	4:09	4:51	5:33	3
Burpee Broad Jump	4:53	5:05	5:16	3
Row	4:34	4:37	4:39	3
Farmers Carry	2:01	2:10	2:17	3
Sandbag Lunges	4:10	4:37	5:06	3
Wall Balls	5:46	6:16	6:47	3
Roxzone
Roxzone Time	4:00	5:21	7:02	3