🇮🇹Dario Panaro
ITA
5 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES
HYROXMen
Verona 2025 · Dec 2025
Top 5%#10,737 / 278,429
Avg 1:05:59·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 15r
Fast
2:27
Avg
3:32
Slow
4:37
Run 25r
Fast
3:39
Avg
4:05
Slow
4:38
Run 35r
Fast
3:53
Avg
4:38
Slow
6:06
Run 45r
Fast
4:04
Avg
4:28
Slow
5:18
Run 55r
Fast
3:56
Avg
4:39
Slow
5:44
Run 65r
Fast
3:53
Avg
4:22
Slow
5:08
Run 75r
Fast
3:56
Avg
4:32
Slow
5:55
Run 85r
Fast
4:13
Avg
4:54
Slow
6:41
Run Total5r
Fast
31:05
Avg
35:10
Slow
41:45
Best Run5r
Fast
3:39
Avg
4:05
Slow
4:38
Workout Splits
SkiErg5r
Fast
3:30
Avg
3:44
Slow
3:52
Sled Push5r
Fast
1:24
Avg
2:21
Slow
3:29
Sled Pull5r
Fast
2:36
Avg
3:53
Slow
5:45
Burpee Broad Jump5r
Fast
2:09
Avg
3:33
Slow
4:54
Row5r
Fast
4:15
Avg
4:23
Slow
4:34
Farmers Carry5r
Fast
1:27
Avg
1:39
Slow
1:49
Sandbag Lunges5r
Fast
3:15
Avg
4:02
Slow
4:55
Wall Balls5r
Fast
3:38
Avg
4:08
Slow
5:06
Roxzone
Roxzone Time5r
Fast
4:51
Avg
5:37
Slow
7:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:27 | 3:32 | 4:37 | 5 |
| Run 2 | 3:39 | 4:05 | 4:38 | 5 |
| Run 3 | 3:53 | 4:38 | 6:06 | 5 |
| Run 4 | 4:04 | 4:28 | 5:18 | 5 |
| Run 5 | 3:56 | 4:39 | 5:44 | 5 |
| Run 6 | 3:53 | 4:22 | 5:08 | 5 |
| Run 7 | 3:56 | 4:32 | 5:55 | 5 |
| Run 8 | 4:13 | 4:54 | 6:41 | 5 |
| Run Total | 31:05 | 35:10 | 41:45 | 5 |
| Best Run | 3:39 | 4:05 | 4:38 | 5 |
| Workout Splits | ||||
| SkiErg | 3:30 | 3:44 | 3:52 | 5 |
| Sled Push | 1:24 | 2:21 | 3:29 | 5 |
| Sled Pull | 2:36 | 3:53 | 5:45 | 5 |
| Burpee Broad Jump | 2:09 | 3:33 | 4:54 | 5 |
| Row | 4:15 | 4:23 | 4:34 | 5 |
| Farmers Carry | 1:27 | 1:39 | 1:49 | 5 |
| Sandbag Lunges | 3:15 | 4:02 | 4:55 | 5 |
| Wall Balls | 3:38 | 4:08 | 5:06 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:51 | 5:37 | 7:50 | 5 |