🇮🇹Dario La Micela
ITA
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:40
Avg
5:52
Slow
6:05
Run 22r
Fast
3:56
Avg
5:35
Slow
7:14
Run 32r
Fast
4:04
Avg
6:13
Slow
8:22
Run 42r
Fast
4:11
Avg
6:28
Slow
8:45
Run 52r
Fast
4:16
Avg
6:30
Slow
8:44
Run 62r
Fast
4:17
Avg
6:32
Slow
8:48
Run 72r
Fast
4:02
Avg
6:21
Slow
8:41
Run 82r
Fast
5:46
Avg
7:16
Slow
8:46
Run Total2r
Fast
36:32
Avg
50:44
Slow
1:04:57
Best Run2r
Fast
3:56
Avg
5:35
Slow
7:14
Workout Splits
SkiErg2r
Fast
4:31
Avg
4:34
Slow
4:37
Sled Push2r
Fast
2:54
Avg
3:01
Slow
3:09
Sled Pull2r
Fast
5:23
Avg
5:37
Slow
5:51
Burpee Broad Jump2r
Fast
4:40
Avg
5:39
Slow
6:38
Row2r
Fast
4:38
Avg
4:52
Slow
5:07
Farmers Carry2r
Fast
2:08
Avg
3:04
Slow
4:00
Sandbag Lunges2r
Fast
4:45
Avg
5:03
Slow
5:21
Wall Balls2r
Fast
4:35
Avg
5:28
Slow
6:22
Roxzone
Roxzone Time2r
Fast
8:30
Avg
9:57
Slow
11:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:40 | 5:52 | 6:05 | 2 |
| Run 2 | 3:56 | 5:35 | 7:14 | 2 |
| Run 3 | 4:04 | 6:13 | 8:22 | 2 |
| Run 4 | 4:11 | 6:28 | 8:45 | 2 |
| Run 5 | 4:16 | 6:30 | 8:44 | 2 |
| Run 6 | 4:17 | 6:32 | 8:48 | 2 |
| Run 7 | 4:02 | 6:21 | 8:41 | 2 |
| Run 8 | 5:46 | 7:16 | 8:46 | 2 |
| Run Total | 36:32 | 50:44 | 1:04:57 | 2 |
| Best Run | 3:56 | 5:35 | 7:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:34 | 4:37 | 2 |
| Sled Push | 2:54 | 3:01 | 3:09 | 2 |
| Sled Pull | 5:23 | 5:37 | 5:51 | 2 |
| Burpee Broad Jump | 4:40 | 5:39 | 6:38 | 2 |
| Row | 4:38 | 4:52 | 5:07 | 2 |
| Farmers Carry | 2:08 | 3:04 | 4:00 | 2 |
| Sandbag Lunges | 4:45 | 5:03 | 5:21 | 2 |
| Wall Balls | 4:35 | 5:28 | 6:22 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:30 | 9:57 | 11:25 | 2 |