🇵🇱Daria Nowicka
POL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:21
Avg
5:20
Slow
6:47
Run 23r
Fast
4:15
Avg
5:12
Slow
6:23
Run 33r
Fast
4:29
Avg
5:19
Slow
6:17
Run 43r
Fast
4:25
Avg
5:23
Slow
6:26
Run 53r
Fast
4:26
Avg
5:26
Slow
6:28
Run 63r
Fast
4:30
Avg
5:31
Slow
6:43
Run 73r
Fast
4:25
Avg
5:26
Slow
6:27
Run 83r
Fast
5:23
Avg
5:29
Slow
5:34
Run Total3r
Fast
38:36
Avg
43:04
Slow
49:09
Best Run3r
Fast
4:15
Avg
4:55
Slow
5:34
Workout Splits
SkiErg3r
Fast
4:58
Avg
5:04
Slow
5:11
Sled Push3r
Fast
1:46
Avg
2:25
Slow
2:56
Sled Pull3r
Fast
4:26
Avg
4:56
Slow
5:15
Burpee Broad Jump3r
Fast
4:13
Avg
5:32
Slow
6:24
Row3r
Fast
5:10
Avg
5:18
Slow
5:26
Farmers Carry3r
Fast
1:47
Avg
1:50
Slow
1:54
Sandbag Lunges3r
Fast
3:44
Avg
4:08
Slow
4:23
Wall Balls3r
Fast
3:46
Avg
4:57
Slow
5:35
Roxzone
Roxzone Time3r
Fast
6:19
Avg
7:33
Slow
9:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:21 | 5:20 | 6:47 | 3 |
| Run 2 | 4:15 | 5:12 | 6:23 | 3 |
| Run 3 | 4:29 | 5:19 | 6:17 | 3 |
| Run 4 | 4:25 | 5:23 | 6:26 | 3 |
| Run 5 | 4:26 | 5:26 | 6:28 | 3 |
| Run 6 | 4:30 | 5:31 | 6:43 | 3 |
| Run 7 | 4:25 | 5:26 | 6:27 | 3 |
| Run 8 | 5:23 | 5:29 | 5:34 | 3 |
| Run Total | 38:36 | 43:04 | 49:09 | 3 |
| Best Run | 4:15 | 4:55 | 5:34 | 3 |
| Workout Splits | ||||
| SkiErg | 4:58 | 5:04 | 5:11 | 3 |
| Sled Push | 1:46 | 2:25 | 2:56 | 3 |
| Sled Pull | 4:26 | 4:56 | 5:15 | 3 |
| Burpee Broad Jump | 4:13 | 5:32 | 6:24 | 3 |
| Row | 5:10 | 5:18 | 5:26 | 3 |
| Farmers Carry | 1:47 | 1:50 | 1:54 | 3 |
| Sandbag Lunges | 3:44 | 4:08 | 4:23 | 3 |
| Wall Balls | 3:46 | 4:57 | 5:35 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:19 | 7:33 | 9:37 | 3 |