🇳🇱Daphne Spreen

NED

2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYWomen

1:05:32

Heerenveen 2025 · May 2025

Top 5%#242 / 10,069

🇳🇱HeerenveenMay 25

1:05:32#3

Avg 1:05:32·1 race

HYROX PRO DOUBLESWomen

1:11:08

Utrecht 2025 · Nov 2025

Top 25%#2,862 / 14,727

🇳🇱UtrechtNov 25

1:11:08#21

Avg 1:11:08·1 race

Station Profile

vs 742 peers (58:58–1:12:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.4%

Running+10.0%

Sled Pull+1.6%

Weaknesses

Burpees-28.6%

Wall Balls-22.3%

Farmers-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:11:08	#21	#4
🇳🇱HeerenveenTEAM RELAY	HYROX TEAM RELAY	May 2025	1:05:32	#3	--

Performance Over Time

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

4:04

Avg

4:15

Slow

4:26

Run 22r

Fast

3:13

Avg

4:07

Slow

5:01

Run 32r

Fast

3:26

Avg

4:19

Slow

5:13

Run 42r

Fast

3:37

Avg

4:25

Slow

5:13

Run 52r

Fast

3:36

Avg

4:25

Slow

5:15

Run 62r

Fast

3:45

Avg

4:28

Slow

5:12

Run 72r

Fast

4:13

Avg

4:40

Slow

5:07

Run 82r

Fast

3:55

Avg

3:59

Slow

4:03

Run Total2r

Fast

29:53

Avg

34:36

Slow

39:19

Best Run2r

Fast

3:13

Avg

3:34

Slow

3:55

Workout Splits

SkiErg2r

Fast

4:14

Avg

4:39

Slow

5:04

Sled Push2r

Fast

1:31

Avg

1:50

Slow

2:10

Sled Pull2r

Fast

3:52

Avg

3:55

Slow

3:58

Burpee Broad Jump2r

Fast

3:17

Avg

4:02

Slow

4:48

Row2r

Fast

4:40

Avg

4:40

Slow

4:40

Farmers Carry2r

Fast

1:34

Avg

1:39

Slow

1:45

Sandbag Lunges2r

Fast

3:17

Avg

3:31

Slow

3:45

Wall Balls2r

Fast

4:03

Avg

4:24

Slow

4:46

Roxzone

Roxzone Time2r

Fast

4:13

Avg

5:06

Slow

5:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:15	4:26	2
Run 2	3:13	4:07	5:01	2
Run 3	3:26	4:19	5:13	2
Run 4	3:37	4:25	5:13	2
Run 5	3:36	4:25	5:15	2
Run 6	3:45	4:28	5:12	2
Run 7	4:13	4:40	5:07	2
Run 8	3:55	3:59	4:03	2
Run Total	29:53	34:36	39:19	2
Best Run	3:13	3:34	3:55	2
Workout Splits
SkiErg	4:14	4:39	5:04	2
Sled Push	1:31	1:50	2:10	2
Sled Pull	3:52	3:55	3:58	2
Burpee Broad Jump	3:17	4:02	4:48	2
Row	4:40	4:40	4:40	2
Farmers Carry	1:34	1:39	1:45	2
Sandbag Lunges	3:17	3:31	3:45	2
Wall Balls	4:03	4:24	4:46	2
Roxzone
Roxzone Time	4:13	5:06	5:59	2