🇳🇱Daphne Jonker

NED

5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXWomen

-6:141:14:23

Amsterdam 2026 · Jan 2026

Top 10%#7,937 / 144,505

🇳🇱RotterdamApr 26

1:19:47#108

🇳🇱AmsterdamJan 26

1:14:23#94

🇳🇱HeerenveenMay 25

1:20:37#101

Avg 1:18:15·3 races

HYROX DOUBLESWomen

1:20:53

Maastricht 2025 · Sep 2025

Top 50%#44,620 / 149,287

🇳🇱MaastrichtSep 25

1:20:53#581

Avg 1:20:53·1 race

HYROX PROWomen

1:33:11

Maastricht 2025 · Sep 2025

#15,761 / 23,823

🇳🇱MaastrichtSep 25

1:33:11#137

Avg 1:33:11·1 race

Station Profile

vs 25,746 peers (1:06:54–1:21:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.7%

Sled Pull+15.9%

Row+6.8%

Weaknesses

Wall Balls-34.4%

Sled Push-7.5%

Burpees-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:19:47	#108	#26
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:14:23	#94	#22
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:20:53	#581	--
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:33:11	#137	#33
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:20:37	#101	#18

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:33

Avg

5:01

Slow

7:25

Run 25r

Fast

4:24

Avg

4:42

Slow

5:27

Run 35r

Fast

4:33

Avg

4:52

Slow

5:32

Run 45r

Fast

4:37

Avg

4:56

Slow

5:32

Run 54r

Fast

4:35

Avg

4:51

Slow

5:16

Run 65r

Fast

4:40

Avg

4:59

Slow

5:32

Run 75r

Fast

4:39

Avg

5:04

Slow

5:40

Run 85r

Fast

5:09

Avg

5:35

Slow

6:19

Run Total5r

Fast

36:24

Avg

39:02

Slow

41:11

Best Run5r

Fast

4:24

Avg

4:39

Slow

5:09

Workout Splits

SkiErg5r

Fast

4:43

Avg

4:55

Slow

5:06

Sled Push5r

Fast

1:21

Avg

2:24

Slow

3:32

Sled Pull5r

Fast

3:32

Avg

4:41

Slow

6:49

Burpee Broad Jump5r

Fast

4:07

Avg

5:27

Slow

7:04

Row5r

Fast

4:43

Avg

5:04

Slow

5:29

Farmers Carry5r

Fast

1:24

Avg

1:53

Slow

2:50

Sandbag Lunges5r

Fast

3:28

Avg

4:13

Slow

5:25

Wall Balls5r

Fast

4:32

Avg

6:25

Slow

9:35

Roxzone

Roxzone Time5r

Fast

5:28

Avg

6:30

Slow

7:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	5:01	7:25	5
Run 2	4:24	4:42	5:27	5
Run 3	4:33	4:52	5:32	5
Run 4	4:37	4:56	5:32	5
Run 5	4:35	4:51	5:16	4
Run 6	4:40	4:59	5:32	5
Run 7	4:39	5:04	5:40	5
Run 8	5:09	5:35	6:19	5
Run Total	36:24	39:02	41:11	5
Best Run	4:24	4:39	5:09	5
Workout Splits
SkiErg	4:43	4:55	5:06	5
Sled Push	1:21	2:24	3:32	5
Sled Pull	3:32	4:41	6:49	5
Burpee Broad Jump	4:07	5:27	7:04	5
Row	4:43	5:04	5:29	5
Farmers Carry	1:24	1:53	2:50	5
Sandbag Lunges	3:28	4:13	5:25	5
Wall Balls	4:32	6:25	9:35	5
Roxzone
Roxzone Time	5:28	6:30	7:36	5