🇳🇱Daphne Heemskerk

NED

14 races|3 divisions|5 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROXWomen

Maastricht 2024 · Jan 2024

Top 5%#2,445 / 143,620

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtJan 24

🇳🇱RotterdamMay 23

🇳🇱MaastrichtJan 23

🇳🇱AmsterdamOct 22

Avg 1:16:15·5 races

HYROX PROWomen

Berlin 2025 · May 2025

Top 25%#2,987 / 23,449

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇩🇪BerlinMay 25

🇳🇱HeerenveenMay 25

🇳🇱RotterdamFeb 25

🇫🇷ParisNov 24

🇫🇷NiceJun 24

🇳🇱RotterdamApr 24

Avg 1:18:25·8 races

HYROX DOUBLESMixed

Amsterdam 2021 · Oct 2021

#140,728 / 150,267

🇳🇱AmsterdamOct 21

Avg 1:48:47·1 race

Station Profile

vs 6,819 peers (1:05:33–1:20:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.6%

Farmers+9.7%

Running+9.7%

Weaknesses

Burpees-13.9%

Sandbag-10.6%

Sled Push-8.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:14:37	#13	#1
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:13:56	#84	#15
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:23:51	#88	#23
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:12:50	#86	#19
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:20:37	#26	#4
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	1:14:10	#13	#3
🇫🇷ParisPRO	HYROX PRO	Nov 2024	1:20:45	#22	#7
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:21:57	#381	#77
🇳🇱RotterdamPRO	HYROX PRO	Apr 2024	1:18:40	#14	#4
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:09:47	#5	#1
🇳🇱RotterdamHYROX	HYROX	May 2023	1:20:37	#34	#5
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:14:07	#33	#6
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:22:48	#58	#10
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2021	1:48:47	#44	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 114r

Fast

3:24

Avg

4:29

Slow

5:52

Run 214r

Fast

3:49

Avg

4:27

Slow

6:53

Run 314r

Fast

3:54

Avg

4:35

Slow

6:56

Run 414r

Fast

3:55

Avg

4:41

Slow

7:18

Run 513r

Fast

4:00

Avg

4:54

Slow

7:48

Run 614r

Fast

4:00

Avg

4:48

Slow

8:44

Run 714r

Fast

4:04

Avg

4:59

Slow

7:43

Run 814r

Fast

3:43

Avg

5:12

Slow

8:17

Run Total14r

Fast

30:26

Avg

37:44

Slow

59:26

Best Run14r

Fast

3:43

Avg

4:19

Slow

5:52

Workout Splits

SkiErg14r

Fast

4:24

Avg

4:33

Slow

4:55

Sled Push14r

Fast

1:32

Avg

3:19

Slow

4:31

Sled Pull14r

Fast

3:41

Avg

4:55

Slow

6:56

Burpee Broad Jump14r

Fast

3:46

Avg

5:16

Slow

7:07

Row14r

Fast

4:42

Avg

5:02

Slow

5:27

Farmers Carry14r

Fast

1:30

Avg

2:00

Slow

2:54

Sandbag Lunges14r

Fast

3:55

Avg

5:12

Slow

7:09

Wall Balls14r

Fast

3:37

Avg

5:22

Slow

6:36

Roxzone

Roxzone Time14r

Fast

3:25

Avg

6:02

Slow

15:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:29	5:52	14
Run 2	3:49	4:27	6:53	14
Run 3	3:54	4:35	6:56	14
Run 4	3:55	4:41	7:18	14
Run 5	4:00	4:54	7:48	13
Run 6	4:00	4:48	8:44	14
Run 7	4:04	4:59	7:43	14
Run 8	3:43	5:12	8:17	14
Run Total	30:26	37:44	59:26	14
Best Run	3:43	4:19	5:52	14
Workout Splits
SkiErg	4:24	4:33	4:55	14
Sled Push	1:32	3:19	4:31	14
Sled Pull	3:41	4:55	6:56	14
Burpee Broad Jump	3:46	5:16	7:07	14
Row	4:42	5:02	5:27	14
Farmers Carry	1:30	2:00	2:54	14
Sandbag Lunges	3:55	5:12	7:09	14
Wall Balls	3:37	5:22	6:36	14
Roxzone
Roxzone Time	3:25	6:02	15:22	14