🇬🇧Danielle Woods

GBR

8 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

-12:5258:52

Glasgow 2023 · Feb 2023

Top 1%#60 / 148,637

🇬🇧LondonNov 23

🇬🇧GlasgowFeb 23

🇬🇧BirminghamOct 22

Avg 1:03:32·3 races

HYROX DOUBLESMixed

Las Vegas 2022 · May 2022

Top 5%#5,934 / 151,076

🇬🇧ManchesterJan 23

🇺🇸Las VegasMay 22

🇬🇧ManchesterJan 22

Avg 1:05:19·3 races

HYROXWomen

London 2022 · Nov 2022

Top 5%#1,771 / 144,501

🇬🇧LondonNov 22

🇺🇸New YorkOct 22

Avg 1:10:38·2 races

Station Profile

vs 1,100 peers (52:57–1:04:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.2%

Farmers+14.7%

Burpees+14.6%

Weaknesses

Running-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:00:01	#1	#1
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	58:52	#1	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:04:44	#12	#7
🇬🇧LondonHYROX	HYROX	Nov 2022	1:08:46	#8	#4
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:11:44	#31	#16
🇺🇸New YorkHYROX	HYROX	Oct 2022	1:12:31	#1	#1
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	1:03:25	#23	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:07:48	#14	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:29

Avg

4:42

Slow

8:37

Run 28r

Fast

3:51

Avg

4:22

Slow

5:09

Run 38r

Fast

4:16

Avg

4:40

Slow

5:25

Run 48r

Fast

4:12

Avg

4:46

Slow

5:38

Run 58r

Fast

4:28

Avg

4:55

Slow

5:48

Run 68r

Fast

4:08

Avg

4:43

Slow

5:34

Run 78r

Fast

4:11

Avg

5:06

Slow

7:27

Run 88r

Fast

4:30

Avg

5:09

Slow

5:53

Run Total8r

Fast

34:01

Avg

38:46

Slow

44:42

Best Run8r

Fast

3:29

Avg

4:07

Slow

5:09

Workout Splits

SkiErg8r

Fast

3:34

Avg

4:03

Slow

4:42

Sled Push8r

Fast

1:25

Avg

1:57

Slow

2:53

Sled Pull8r

Fast

2:28

Avg

3:24

Slow

5:07

Burpee Broad Jump8r

Fast

2:21

Avg

3:10

Slow

5:21

Row8r

Fast

3:59

Avg

4:21

Slow

4:57

Farmers Carry8r

Fast

1:15

Avg

1:34

Slow

1:53

Sandbag Lunges8r

Fast

2:13

Avg

2:31

Slow

2:50

Wall Balls8r

Fast

2:21

Avg

2:59

Slow

3:49

Roxzone

Roxzone Time8r

Fast

2:20

Avg

3:36

Slow

4:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:42	8:37	8
Run 2	3:51	4:22	5:09	8
Run 3	4:16	4:40	5:25	8
Run 4	4:12	4:46	5:38	8
Run 5	4:28	4:55	5:48	8
Run 6	4:08	4:43	5:34	8
Run 7	4:11	5:06	7:27	8
Run 8	4:30	5:09	5:53	8
Run Total	34:01	38:46	44:42	8
Best Run	3:29	4:07	5:09	8
Workout Splits
SkiErg	3:34	4:03	4:42	8
Sled Push	1:25	1:57	2:53	8
Sled Pull	2:28	3:24	5:07	8
Burpee Broad Jump	2:21	3:10	5:21	8
Row	3:59	4:21	4:57	8
Farmers Carry	1:15	1:34	1:53	8
Sandbag Lunges	2:13	2:31	2:50	8
Wall Balls	2:21	2:59	3:49	8
Roxzone
Roxzone Time	2:20	3:36	4:57	8