🇦🇺Danielle Van Os

AUS

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Sydney 2024 · Jul 2024

Top 10%#10,980 / 151,075

🇦🇺SydneyJul 24

Avg 1:06:09·1 race

HYROXWomen

Melbourne 2024 · Dec 2024

Top 5%#3,446 / 144,501

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

🇦🇺BrisbaneAug 24

🇦🇺MelbourneAug 23

Avg 1:12:03·4 races

HYROX DOUBLESWomen

Melbourne 2024 · Dec 2024

#115,437 / 148,637

🇦🇺MelbourneDec 24

Avg 1:37:50·1 race

Station Profile

vs 15,642 peers (1:03:54–1:18:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+40.7%

SkiErg+6.5%

Sled Push+5.6%

Weaknesses

Burpees-5.3%

Farmers-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:11:58	#40	#9
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:37:50	#1515	#642
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:10:58	#40	#13
🇦🇺BrisbaneHYROX	HYROX	Aug 2024	1:12:45	#30	#8
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:06:09	#26	#12
🇦🇺MelbourneHYROX	HYROX	Aug 2023	1:12:33	#10	#3

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:43

Avg

4:18

Slow

7:48

Run 26r

Fast

4:26

Avg

5:09

Slow

7:57

Run 36r

Fast

4:33

Avg

5:27

Slow

8:37

Run 46r

Fast

4:37

Avg

5:29

Slow

8:40

Run 56r

Fast

4:42

Avg

5:37

Slow

8:56

Run 66r

Fast

4:43

Avg

5:37

Slow

8:56

Run 76r

Fast

4:36

Avg

5:42

Slow

8:54

Run 86r

Fast

4:56

Avg

6:03

Slow

8:57

Run Total6r

Fast

37:01

Avg

43:21

Slow

1:08:40

Best Run6r

Fast

4:02

Avg

5:03

Slow

7:57

Workout Splits

SkiErg6r

Fast

4:06

Avg

4:20

Slow

4:30

Sled Push6r

Fast

1:14

Avg

1:36

Slow

2:10

Sled Pull6r

Fast

2:23

Avg

3:45

Slow

5:25

Burpee Broad Jump6r

Fast

2:31

Avg

4:16

Slow

5:47

Row6r

Fast

4:15

Avg

4:38

Slow

4:58

Farmers Carry6r

Fast

1:23

Avg

1:45

Slow

2:03

Sandbag Lunges6r

Fast

2:43

Avg

3:15

Slow

3:42

Wall Balls6r

Fast

2:35

Avg

2:57

Slow

3:29

Roxzone

Roxzone Time6r

Fast

4:13

Avg

5:30

Slow

6:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	4:18	7:48	6
Run 2	4:26	5:09	7:57	6
Run 3	4:33	5:27	8:37	6
Run 4	4:37	5:29	8:40	6
Run 5	4:42	5:37	8:56	6
Run 6	4:43	5:37	8:56	6
Run 7	4:36	5:42	8:54	6
Run 8	4:56	6:03	8:57	6
Run Total	37:01	43:21	1:08:40	6
Best Run	4:02	5:03	7:57	6
Workout Splits
SkiErg	4:06	4:20	4:30	6
Sled Push	1:14	1:36	2:10	6
Sled Pull	2:23	3:45	5:25	6
Burpee Broad Jump	2:31	4:16	5:47	6
Row	4:15	4:38	4:58	6
Farmers Carry	1:23	1:45	2:03	6
Sandbag Lunges	2:43	3:15	3:42	6
Wall Balls	2:35	2:57	3:29	6
Roxzone
Roxzone Time	4:13	5:30	6:20	6