🇦🇺Danielle Capel

AUS

3 races|1 division|2 seasons|HYROX

HYROXWomen

Sydney 2025 · Jul 2025

Top 5%#3,237 / 144,501

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺SydneyJul 25

Avg 1:12:52·3 races

Station Profile

HYROX · Women

vs 14,755 peers (1:03:36–1:17:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.8%

Wall Balls+12.0%

Sled Push+10.4%

Weaknesses

Farmers-24.4%

Sled Pull-15.9%

Burpees-13.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:13:32	#36	#13
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:14:20	#144	#29
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:10:44	#34	#10

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:21

Avg

3:21

Slow

4:07

Run 23r

Fast

3:41

Avg

5:32

Slow

8:38

Run 33r

Fast

3:54

Avg

4:13

Slow

4:35

Run 43r

Fast

3:56

Avg

4:11

Slow

4:32

Run 53r

Fast

4:03

Avg

4:20

Slow

4:46

Run 63r

Fast

3:56

Avg

4:14

Slow

4:36

Run 73r

Fast

3:55

Avg

4:13

Slow

4:37

Run 83r

Fast

4:42

Avg

4:56

Slow

5:20

Run Total3r

Fast

32:17

Avg

34:59

Slow

36:29

Best Run3r

Fast

3:41

Avg

4:02

Slow

4:19

Workout Splits

SkiErg3r

Fast

4:29

Avg

4:36

Slow

4:46

Sled Push3r

Fast

1:48

Avg

2:41

Slow

4:12

Sled Pull3r

Fast

4:17

Avg

4:37

Slow

5:09

Burpee Broad Jump3r

Fast

4:08

Avg

4:54

Slow

5:25

Row3r

Fast

4:42

Avg

4:48

Slow

4:54

Farmers Carry3r

Fast

1:50

Avg

2:04

Slow

2:21

Sandbag Lunges3r

Fast

3:36

Avg

3:55

Slow

4:13

Wall Balls3r

Fast

3:36

Avg

3:55

Slow

4:22

Roxzone

Roxzone Time3r

Fast

5:44

Avg

6:25

Slow

7:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:21	3:21	4:07	3
Run 2	3:41	5:32	8:38	3
Run 3	3:54	4:13	4:35	3
Run 4	3:56	4:11	4:32	3
Run 5	4:03	4:20	4:46	3
Run 6	3:56	4:14	4:36	3
Run 7	3:55	4:13	4:37	3
Run 8	4:42	4:56	5:20	3
Run Total	32:17	34:59	36:29	3
Best Run	3:41	4:02	4:19	3
Workout Splits
SkiErg	4:29	4:36	4:46	3
Sled Push	1:48	2:41	4:12	3
Sled Pull	4:17	4:37	5:09	3
Burpee Broad Jump	4:08	4:54	5:25	3
Row	4:42	4:48	4:54	3
Farmers Carry	1:50	2:04	2:21	3
Sandbag Lunges	3:36	3:55	4:13	3
Wall Balls	3:36	3:55	4:22	3
Roxzone
Roxzone Time	5:44	6:25	7:03	3