🇩🇪Daniela Rensch

GER

4 races|1 division|2 seasons|HYROX

HYROXWomen

Hamburg 2024 · Nov 2024

#100,419 / 144,505

🇩🇪FrankfurtDec 25

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇩🇪HamburgNov 24

Avg 1:50:48·4 races

Station Profile

HYROX · Women

vs 50,736 peers (1:33:27–1:54:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+35.6%

Row+10.8%

Sled Pull+10.5%

Weaknesses

Wall Balls-51.4%

Sandbag-27.4%

Farmers-25.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:53:33	#918	#12
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:53:39	#820	#28
🇩🇪BerlinHYROX	HYROX	May 2025	1:52:12	#1276	#40
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:43:48	#453	#17

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:28

Avg

5:28

Slow

6:34

Run 24r

Fast

5:38

Avg

5:57

Slow

6:38

Run 34r

Fast

5:39

Avg

6:00

Slow

6:35

Run 44r

Fast

5:40

Avg

6:06

Slow

6:46

Run 54r

Fast

5:51

Avg

6:15

Slow

6:59

Run 64r

Fast

5:59

Avg

6:18

Slow

6:58

Run 74r

Fast

6:06

Avg

6:25

Slow

7:00

Run 84r

Fast

6:54

Avg

7:52

Slow

8:28

Run Total4r

Fast

47:45

Avg

50:19

Slow

54:38

Best Run4r

Fast

5:38

Avg

5:56

Slow

6:35

Workout Splits

SkiErg4r

Fast

4:50

Avg

5:06

Slow

5:21

Sled Push4r

Fast

1:59

Avg

2:52

Slow

3:59

Sled Pull4r

Fast

5:29

Avg

6:07

Slow

6:40

Burpee Broad Jump4r

Fast

8:23

Avg

9:06

Slow

10:09

Row4r

Fast

5:04

Avg

5:12

Slow

5:19

Farmers Carry4r

Fast

2:32

Avg

2:47

Slow

3:08

Sandbag Lunges4r

Fast

7:17

Avg

9:53

Slow

12:28

Wall Balls4r

Fast

9:09

Avg

10:22

Slow

11:31

Roxzone

Roxzone Time4r

Fast

8:06

Avg

9:02

Slow

10:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	5:28	6:34	4
Run 2	5:38	5:57	6:38	4
Run 3	5:39	6:00	6:35	4
Run 4	5:40	6:06	6:46	4
Run 5	5:51	6:15	6:59	4
Run 6	5:59	6:18	6:58	4
Run 7	6:06	6:25	7:00	4
Run 8	6:54	7:52	8:28	4
Run Total	47:45	50:19	54:38	4
Best Run	5:38	5:56	6:35	4
Workout Splits
SkiErg	4:50	5:06	5:21	4
Sled Push	1:59	2:52	3:59	4
Sled Pull	5:29	6:07	6:40	4
Burpee Broad Jump	8:23	9:06	10:09	4
Row	5:04	5:12	5:19	4
Farmers Carry	2:32	2:47	3:08	4
Sandbag Lunges	7:17	9:53	12:28	4
Wall Balls	9:09	10:22	11:31	4
Roxzone
Roxzone Time	8:06	9:02	10:28	4