🇵🇹Daniela Fernandes

POR

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:04:47

Barcelona 2023 · Nov 2023

Top 10%#8,212 / 151,076

🇪🇸BarcelonaNov 23

1:04:47#25

Avg 1:04:47·1 race

HYROX DOUBLESWomen

-6:361:07:01

Malaga 2023 · Apr 2023

Top 5%#2,715 / 148,637

🇬🇧ManchesterMay 23

1:12:52#102

🇪🇸MalagaApr 23

1:07:01#4

🇪🇸MadridDec 21

1:13:37#17

Avg 1:11:10·3 races

HYROXWomen

1:11:47

Berlin 2024 · Apr 2024

Top 5%#4,307 / 144,501

🇩🇪BerlinApr 24

1:11:47#45

Avg 1:11:47·1 race

Station Profile

vs 15,160 peers (1:00:18–1:13:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.4%

Sled Pull+14.3%

Sled Push+7.6%

Weaknesses

SkiErg-6.0%

Sandbag-1.4%

Burpees-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:11:47	#45	#12
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Nov 2023	1:04:47	#25	#17
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:12:52	#102	#48
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2023	1:07:01	#4	#2
🇪🇸MadridDOUBLES	HYROX DOUBLES	Dec 2021	1:13:37	#17	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:27

Avg

4:06

Slow

4:31

Run 25r

Fast

4:15

Avg

4:46

Slow

5:13

Run 35r

Fast

4:26

Avg

5:04

Slow

5:42

Run 45r

Fast

4:18

Avg

5:03

Slow

5:43

Run 55r

Fast

4:39

Avg

5:10

Slow

5:47

Run 65r

Fast

4:39

Avg

5:10

Slow

5:59

Run 75r

Fast

4:47

Avg

5:13

Slow

5:38

Run 85r

Fast

4:33

Avg

5:09

Slow

5:48

Run Total5r

Fast

35:37

Avg

39:40

Slow

42:27

Best Run5r

Fast

4:01

Avg

4:24

Slow

5:01

Workout Splits

SkiErg5r

Fast

3:52

Avg

4:32

Slow

4:51

Sled Push5r

Fast

1:22

Avg

2:00

Slow

2:49

Sled Pull5r

Fast

2:56

Avg

3:37

Slow

4:36

Burpee Broad Jump5r

Fast

2:45

Avg

3:29

Slow

4:23

Row5r

Fast

4:20

Avg

4:36

Slow

4:44

Farmers Carry5r

Fast

1:30

Avg

1:34

Slow

1:41

Sandbag Lunges5r

Fast

2:57

Avg

3:35

Slow

4:26

Wall Balls5r

Fast

2:35

Avg

3:09

Slow

4:15

Roxzone

Roxzone Time5r

Fast

3:47

Avg

5:54

Slow

10:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:06	4:31	5
Run 2	4:15	4:46	5:13	5
Run 3	4:26	5:04	5:42	5
Run 4	4:18	5:03	5:43	5
Run 5	4:39	5:10	5:47	5
Run 6	4:39	5:10	5:59	5
Run 7	4:47	5:13	5:38	5
Run 8	4:33	5:09	5:48	5
Run Total	35:37	39:40	42:27	5
Best Run	4:01	4:24	5:01	5
Workout Splits
SkiErg	3:52	4:32	4:51	5
Sled Push	1:22	2:00	2:49	5
Sled Pull	2:56	3:37	4:36	5
Burpee Broad Jump	2:45	3:29	4:23	5
Row	4:20	4:36	4:44	5
Farmers Carry	1:30	1:34	1:41	5
Sandbag Lunges	2:57	3:35	4:26	5
Wall Balls	2:35	3:09	4:15	5
Roxzone
Roxzone Time	3:47	5:54	10:22	5