🇿🇦Daniel Van Dyk

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:10:25

Dubai 2023 · Sep 2023

Top 25%#23,124 / 150,321

🇦🇪DubaiSep 23

1:10:25#21

Avg 1:10:25·1 race

HYROXMen

1:17:56

Dubai 2024 · Feb 2024

Top 50%#71,422 / 276,664

🇿🇦Johannesburg IMar 25

1:44:29#244

🇦🇪DubaiFeb 24

1:17:56#113

Avg 1:31:12·2 races

Station Profile

vs 101,840 peers (1:10:08–1:25:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.9%

Farmers+24.8%

Wall Balls+13.1%

Weaknesses

Sandbag-30.9%

Burpees-16.4%

Running-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:44:29	#244	#73
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:17:56	#113	#4
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	1:10:25	#21	#2

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:40

Avg

3:57

Slow

4:12

Run 23r

Fast

4:25

Avg

4:55

Slow

5:43

Run 33r

Fast

4:50

Avg

5:25

Slow

6:29

Run 43r

Fast

4:56

Avg

5:12

Slow

5:33

Run 53r

Fast

5:02

Avg

6:05

Slow

7:30

Run 63r

Fast

4:53

Avg

5:20

Slow

6:09

Run 73r

Fast

4:56

Avg

5:18

Slow

6:01

Run 83r

Fast

5:17

Avg

5:53

Slow

6:39

Run Total3r

Fast

38:53

Avg

42:03

Slow

46:28

Best Run3r

Fast

3:59

Avg

4:39

Slow

5:33

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:19

Slow

4:44

Sled Push3r

Fast

2:17

Avg

2:25

Slow

2:34

Sled Pull3r

Fast

3:16

Avg

4:35

Slow

6:43

Burpee Broad Jump3r

Fast

3:35

Avg

6:05

Slow

9:04

Row3r

Fast

4:24

Avg

4:39

Slow

5:07

Farmers Carry3r

Fast

1:31

Avg

1:46

Slow

2:07

Sandbag Lunges3r

Fast

4:13

Avg

5:44

Slow

6:51

Wall Balls3r

Fast

4:08

Avg

6:22

Slow

9:44

Roxzone

Roxzone Time3r

Fast

3:27

Avg

6:20

Slow

11:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	3:57	4:12	3
Run 2	4:25	4:55	5:43	3
Run 3	4:50	5:25	6:29	3
Run 4	4:56	5:12	5:33	3
Run 5	5:02	6:05	7:30	3
Run 6	4:53	5:20	6:09	3
Run 7	4:56	5:18	6:01	3
Run 8	5:17	5:53	6:39	3
Run Total	38:53	42:03	46:28	3
Best Run	3:59	4:39	5:33	3
Workout Splits
SkiErg	4:03	4:19	4:44	3
Sled Push	2:17	2:25	2:34	3
Sled Pull	3:16	4:35	6:43	3
Burpee Broad Jump	3:35	6:05	9:04	3
Row	4:24	4:39	5:07	3
Farmers Carry	1:31	1:46	2:07	3
Sandbag Lunges	4:13	5:44	6:51	3
Wall Balls	4:08	6:22	9:44	3
Roxzone
Roxzone Time	3:27	6:20	11:12	3