🇵🇱Daniel Stefaniak
POL
3 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
3:06
Avg
3:42
Slow
4:19
Run 23r
Fast
3:44
Avg
4:03
Slow
4:16
Run 33r
Fast
3:52
Avg
4:12
Slow
4:24
Run 43r
Fast
3:52
Avg
4:14
Slow
4:27
Run 53r
Fast
3:50
Avg
4:21
Slow
4:49
Run 63r
Fast
3:50
Avg
4:14
Slow
4:26
Run 73r
Fast
3:54
Avg
4:28
Slow
4:51
Run 83r
Fast
4:07
Avg
4:19
Slow
4:43
Run Total3r
Fast
30:49
Avg
33:31
Slow
35:26
Best Run3r
Fast
3:44
Avg
4:00
Slow
4:09
Workout Splits
SkiErg3r
Fast
3:59
Avg
4:01
Slow
4:04
Sled Push3r
Fast
1:39
Avg
1:57
Slow
2:29
Sled Pull3r
Fast
2:29
Avg
2:48
Slow
3:26
Burpee Broad Jump3r
Fast
2:34
Avg
3:17
Slow
4:14
Row3r
Fast
4:09
Avg
4:16
Slow
4:29
Farmers Carry3r
Fast
1:27
Avg
1:38
Slow
1:57
Sandbag Lunges3r
Fast
2:52
Avg
3:21
Slow
4:07
Wall Balls3r
Fast
3:43
Avg
4:12
Slow
5:04
Roxzone
Roxzone Time3r
Fast
3:33
Avg
4:10
Slow
4:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:06 | 3:42 | 4:19 | 3 |
| Run 2 | 3:44 | 4:03 | 4:16 | 3 |
| Run 3 | 3:52 | 4:12 | 4:24 | 3 |
| Run 4 | 3:52 | 4:14 | 4:27 | 3 |
| Run 5 | 3:50 | 4:21 | 4:49 | 3 |
| Run 6 | 3:50 | 4:14 | 4:26 | 3 |
| Run 7 | 3:54 | 4:28 | 4:51 | 3 |
| Run 8 | 4:07 | 4:19 | 4:43 | 3 |
| Run Total | 30:49 | 33:31 | 35:26 | 3 |
| Best Run | 3:44 | 4:00 | 4:09 | 3 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:01 | 4:04 | 3 |
| Sled Push | 1:39 | 1:57 | 2:29 | 3 |
| Sled Pull | 2:29 | 2:48 | 3:26 | 3 |
| Burpee Broad Jump | 2:34 | 3:17 | 4:14 | 3 |
| Row | 4:09 | 4:16 | 4:29 | 3 |
| Farmers Carry | 1:27 | 1:38 | 1:57 | 3 |
| Sandbag Lunges | 2:52 | 3:21 | 4:07 | 3 |
| Wall Balls | 3:43 | 4:12 | 5:04 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:33 | 4:10 | 4:47 | 3 |