🇬🇧Daniel Southgate

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-4:291:09:48

London Excel 2025 · Dec 2025

Top 50%#46,238 / 151,666

🇬🇧LondonDec 25

1:09:48#1728

🇬🇧LondonNov 24

1:14:17#825

Avg 1:12:02·2 races

HYROXMen

1:19:56

London Olympia 2026 · Mar 2026

Top 50%#86,364 / 277,238

🇬🇧LondonMar 26

1:19:56#995

Avg 1:19:56·1 race

Station Profile

vs 69,226 peers (1:02:51–1:16:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+17.2%

Sled Pull+7.1%

Farmers+2.0%

Weaknesses

Wall Balls-23.5%

Burpees-17.2%

SkiErg-11.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:19:56	#995	#203
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:09:48	#1728	#388
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:14:17	#825	#426

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:20

Avg

4:41

Slow

6:25

Run 23r

Fast

3:49

Avg

4:25

Slow

4:57

Run 33r

Fast

3:53

Avg

4:39

Slow

5:11

Run 43r

Fast

3:51

Avg

4:38

Slow

5:10

Run 53r

Fast

4:02

Avg

4:51

Slow

5:22

Run 63r

Fast

4:02

Avg

4:46

Slow

5:20

Run 73r

Fast

4:04

Avg

4:54

Slow

5:25

Run 83r

Fast

5:35

Avg

6:15

Slow

7:15

Run Total3r

Fast

32:31

Avg

39:07

Slow

43:41

Best Run3r

Fast

3:49

Avg

4:25

Slow

4:57

Workout Splits

SkiErg3r

Fast

3:36

Avg

4:00

Slow

4:24

Sled Push3r

Fast

1:36

Avg

1:48

Slow

2:00

Sled Pull3r

Fast

2:49

Avg

3:10

Slow

3:50

Burpee Broad Jump3r

Fast

2:58

Avg

3:43

Slow

4:48

Row3r

Fast

4:20

Avg

4:25

Slow

4:30

Farmers Carry3r

Fast

1:31

Avg

1:45

Slow

2:12

Sandbag Lunges3r

Fast

2:47

Avg

3:24

Slow

4:08

Wall Balls3r

Fast

4:15

Avg

5:55

Slow

8:20

Roxzone

Roxzone Time3r

Fast

5:06

Avg

7:25

Slow

10:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:41	6:25	3
Run 2	3:49	4:25	4:57	3
Run 3	3:53	4:39	5:11	3
Run 4	3:51	4:38	5:10	3
Run 5	4:02	4:51	5:22	3
Run 6	4:02	4:46	5:20	3
Run 7	4:04	4:54	5:25	3
Run 8	5:35	6:15	7:15	3
Run Total	32:31	39:07	43:41	3
Best Run	3:49	4:25	4:57	3
Workout Splits
SkiErg	3:36	4:00	4:24	3
Sled Push	1:36	1:48	2:00	3
Sled Pull	2:49	3:10	3:50	3
Burpee Broad Jump	2:58	3:43	4:48	3
Row	4:20	4:25	4:30	3
Farmers Carry	1:31	1:45	2:12	3
Sandbag Lunges	2:47	3:24	4:08	3
Wall Balls	4:15	5:55	8:20	3
Roxzone
Roxzone Time	5:06	7:25	10:22	3