🇿🇦Daniel Smit

RSA

4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX
HYROX PROMen
Cape Town 2025 · Jul 2025
#27,143 / 52,403
Avg 1:23:23·2 races
HYROXMen
Johannesburg I 2025 · Mar 2025
Top 50%#108,846 / 275,788
Avg 1:23:11·1 race
HYROX DOUBLESMen
Johannesburg 2025 · Nov 2025
#131,328 / 150,467
Avg 1:31:47·1 race

Station Profile

vs 22,029 peers (1:13:54–1:30:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+29.7%
SkiErg+8.1%
Wall Balls+4.2%

Weaknesses

Sandbag-15.8%
Burpees-5.8%
Running-4.6%

Race History

EventTimeRank
🇿🇦Cape TownPRO1:24:39#85
🇿🇦JohannesburgDOUBLES1:31:47#271
🇿🇦Cape TownPRO1:22:07#61
🇿🇦Johannesburg IHYROX1:23:11#60

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits
Run 14r
Fast
2:54
Avg
3:50
Slow
4:39
Run 24r
Fast
4:46
Avg
5:12
Slow
6:09
Run 34r
Fast
5:14
Avg
5:34
Slow
6:15
Run 44r
Fast
5:20
Avg
5:41
Slow
6:24
Run 54r
Fast
5:23
Avg
5:44
Slow
6:33
Run 64r
Fast
5:07
Avg
5:41
Slow
6:42
Run 74r
Fast
5:09
Avg
5:46
Slow
7:09
Run 84r
Fast
5:41
Avg
6:24
Slow
7:44
Run Total4r
Fast
39:43
Avg
43:49
Slow
51:22
Best Run4r
Fast
4:46
Avg
5:12
Slow
6:09
Workout Splits
SkiErg4r
Fast
3:53
Avg
3:59
Slow
4:06
Sled Push4r
Fast
2:18
Avg
3:02
Slow
3:40
Sled Pull4r
Fast
3:12
Avg
4:37
Slow
5:57
Burpee Broad Jump4r
Fast
4:32
Avg
5:06
Slow
5:48
Row4r
Fast
4:33
Avg
4:35
Slow
4:39
Farmers Carry4r
Fast
1:34
Avg
1:43
Slow
1:53
Sandbag Lunges4r
Fast
4:43
Avg
5:16
Slow
5:57
Wall Balls4r
Fast
4:59
Avg
6:32
Slow
7:33
Roxzone
Roxzone Time4r
Fast
5:00
Avg
6:49
Slow
9:45