🇿🇦Daniel Smit
RSA
4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX
HYROX PROMen
Cape Town 2025 · Jul 2025
#27,143 / 52,403
🇿🇦Cape TownApr 26
1:24:39#85
🇿🇦Cape TownJul 25
1:22:07#61
Avg 1:23:23·2 races
HYROXMen
Johannesburg I 2025 · Mar 2025
Top 50%#108,846 / 275,788
🇿🇦Johannesburg IMar 25
1:23:11#60
Avg 1:23:11·1 race
HYROX DOUBLESMen
Johannesburg 2025 · Nov 2025
#131,328 / 150,467
🇿🇦JohannesburgNov 25
1:31:47#271
Avg 1:31:47·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:24:39 | #85 | |
| 🇿🇦JohannesburgDOUBLES | 1:31:47 | #271 | |
| 🇿🇦Cape TownPRO | 1:22:07 | #61 | |
| 🇿🇦Johannesburg IHYROX | 1:23:11 | #60 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
2:54
Avg
3:50
Slow
4:39
Run 24r
Fast
4:46
Avg
5:12
Slow
6:09
Run 34r
Fast
5:14
Avg
5:34
Slow
6:15
Run 44r
Fast
5:20
Avg
5:41
Slow
6:24
Run 54r
Fast
5:23
Avg
5:44
Slow
6:33
Run 64r
Fast
5:07
Avg
5:41
Slow
6:42
Run 74r
Fast
5:09
Avg
5:46
Slow
7:09
Run 84r
Fast
5:41
Avg
6:24
Slow
7:44
Run Total4r
Fast
39:43
Avg
43:49
Slow
51:22
Best Run4r
Fast
4:46
Avg
5:12
Slow
6:09
Workout Splits
SkiErg4r
Fast
3:53
Avg
3:59
Slow
4:06
Sled Push4r
Fast
2:18
Avg
3:02
Slow
3:40
Sled Pull4r
Fast
3:12
Avg
4:37
Slow
5:57
Burpee Broad Jump4r
Fast
4:32
Avg
5:06
Slow
5:48
Row4r
Fast
4:33
Avg
4:35
Slow
4:39
Farmers Carry4r
Fast
1:34
Avg
1:43
Slow
1:53
Sandbag Lunges4r
Fast
4:43
Avg
5:16
Slow
5:57
Wall Balls4r
Fast
4:59
Avg
6:32
Slow
7:33
Roxzone
Roxzone Time4r
Fast
5:00
Avg
6:49
Slow
9:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:54 | 3:50 | 4:39 | 4 |
| Run 2 | 4:46 | 5:12 | 6:09 | 4 |
| Run 3 | 5:14 | 5:34 | 6:15 | 4 |
| Run 4 | 5:20 | 5:41 | 6:24 | 4 |
| Run 5 | 5:23 | 5:44 | 6:33 | 4 |
| Run 6 | 5:07 | 5:41 | 6:42 | 4 |
| Run 7 | 5:09 | 5:46 | 7:09 | 4 |
| Run 8 | 5:41 | 6:24 | 7:44 | 4 |
| Run Total | 39:43 | 43:49 | 51:22 | 4 |
| Best Run | 4:46 | 5:12 | 6:09 | 4 |
| Workout Splits | ||||
| SkiErg | 3:53 | 3:59 | 4:06 | 4 |
| Sled Push | 2:18 | 3:02 | 3:40 | 4 |
| Sled Pull | 3:12 | 4:37 | 5:57 | 4 |
| Burpee Broad Jump | 4:32 | 5:06 | 5:48 | 4 |
| Row | 4:33 | 4:35 | 4:39 | 4 |
| Farmers Carry | 1:34 | 1:43 | 1:53 | 4 |
| Sandbag Lunges | 4:43 | 5:16 | 5:57 | 4 |
| Wall Balls | 4:59 | 6:32 | 7:33 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:00 | 6:49 | 9:45 | 4 |