🇩🇪Daniel Prange

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Hannover 2019 · Jan 2019

Top 50%#23,894 / 53,208

🇩🇪HannoverJan 19

Avg 1:19:37·1 race

Station Profile

HYROX PRO · Men

vs 22,581 peers (1:11:39–1:27:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.3%

Sled Push+10.3%

Sled Pull+6.1%

Weaknesses

Wall Balls-33.0%

Burpees-18.5%

Row-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HannoverPRO	HYROX PRO	Jan 2019	1:19:37	#21	#10

Split Analysis

Running Splits

Run 11r

Fast

3:46

Avg

3:46

Slow

3:46

Run 21r

Fast

4:19

Avg

4:19

Slow

4:19

Run 31r

Fast

4:46

Avg

4:46

Slow

4:46

Run 41r

Fast

4:40

Avg

4:40

Slow

4:40

Run 51r

Fast

4:47

Avg

4:47

Slow

4:47

Run 61r

Fast

4:40

Avg

4:40

Slow

4:40

Run 71r

Fast

4:45

Avg

4:45

Slow

4:45

Run 81r

Fast

4:51

Avg

4:51

Slow

4:51

Run Total1r

Fast

36:30

Avg

36:30

Slow

36:30

Best Run1r

Fast

3:46

Avg

3:46

Slow

3:46

Workout Splits

SkiErg1r

Fast

4:08

Avg

4:08

Slow

4:08

Sled Push1r

Fast

3:17

Avg

3:17

Slow

3:17

Sled Pull1r

Fast

5:33

Avg

5:33

Slow

5:33

Burpee Broad Jump1r

Fast

5:06

Avg

5:06

Slow

5:06

Row1r

Fast

4:35

Avg

4:35

Slow

4:35

Farmers Carry1r

Fast

2:09

Avg

2:09

Slow

2:09

Sandbag Lunges1r

Fast

4:18

Avg

4:18

Slow

4:18

Wall Balls1r

Fast

8:53

Avg

8:53

Slow

8:53

Roxzone

Roxzone Time1r

Fast

5:11

Avg

5:11

Slow

5:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	3:46	3:46	1
Run 2	4:19	4:19	4:19	1
Run 3	4:46	4:46	4:46	1
Run 4	4:40	4:40	4:40	1
Run 5	4:47	4:47	4:47	1
Run 6	4:40	4:40	4:40	1
Run 7	4:45	4:45	4:45	1
Run 8	4:51	4:51	4:51	1
Run Total	36:30	36:30	36:30	1
Best Run	3:46	3:46	3:46	1
Workout Splits
SkiErg	4:08	4:08	4:08	1
Sled Push	3:17	3:17	3:17	1
Sled Pull	5:33	5:33	5:33	1
Burpee Broad Jump	5:06	5:06	5:06	1
Row	4:35	4:35	4:35	1
Farmers Carry	2:09	2:09	2:09	1
Sandbag Lunges	4:18	4:18	4:18	1
Wall Balls	8:53	8:53	8:53	1
Roxzone
Roxzone Time	5:11	5:11	5:11	1