🇬🇧Daniel Nelis

SCO

7 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-6:5857:25

Glasgow 2025 · Mar 2025

Top 5%#2,705 / 151,689

🇬🇧GlasgowMar 26

🇮🇪DublinNov 25

🇬🇧GlasgowMar 25

🇬🇧GlasgowMar 24

🇬🇧BirminghamOct 23

🇬🇧GlasgowFeb 23

Avg 1:04:58·6 races

HYROXMen

Glasgow 2025 · Mar 2025

Top 10%#16,275 / 283,463

🇬🇧GlasgowMar 25

Avg 1:07:42·1 race

Station Profile

vs 16,010 peers (51:45–1:03:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+5.9%

Running+2.9%

Row+2.4%

Weaknesses

Farmers-11.7%

Sandbag-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:04:58	#499	#121
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:07:40	#509	#118
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	57:25	#81	#36
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:07:42	#292	#64
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:04:23	#123	#43
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:05:47	#94	#33
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:09:40	#157	#57

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:57

Avg

3:40

Slow

4:59

Run 27r

Fast

4:05

Avg

4:23

Slow

4:51

Run 37r

Fast

4:18

Avg

4:38

Slow

5:02

Run 47r

Fast

4:19

Avg

4:39

Slow

5:04

Run 57r

Fast

4:16

Avg

4:40

Slow

5:10

Run 67r

Fast

4:19

Avg

4:41

Slow

5:10

Run 77r

Fast

4:14

Avg

4:37

Slow

5:06

Run 87r

Fast

3:19

Avg

4:26

Slow

6:03

Run Total7r

Fast

32:01

Avg

35:44

Slow

38:51

Best Run7r

Fast

3:14

Avg

3:47

Slow

4:28

Workout Splits

SkiErg7r

Fast

3:45

Avg

4:01

Slow

4:22

Sled Push7r

Fast

1:33

Avg

1:52

Slow

2:36

Sled Pull7r

Fast

2:37

Avg

3:22

Slow

3:56

Burpee Broad Jump7r

Fast

2:27

Avg

3:05

Slow

4:12

Row7r

Fast

4:01

Avg

4:23

Slow

4:46

Farmers Carry7r

Fast

1:28

Avg

1:35

Slow

1:42

Sandbag Lunges7r

Fast

2:47

Avg

3:23

Slow

4:40

Wall Balls7r

Fast

3:33

Avg

4:16

Slow

5:14

Roxzone

Roxzone Time7r

Fast

3:09

Avg

3:43

Slow

4:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	3:40	4:59	7
Run 2	4:05	4:23	4:51	7
Run 3	4:18	4:38	5:02	7
Run 4	4:19	4:39	5:04	7
Run 5	4:16	4:40	5:10	7
Run 6	4:19	4:41	5:10	7
Run 7	4:14	4:37	5:06	7
Run 8	3:19	4:26	6:03	7
Run Total	32:01	35:44	38:51	7
Best Run	3:14	3:47	4:28	7
Workout Splits
SkiErg	3:45	4:01	4:22	7
Sled Push	1:33	1:52	2:36	7
Sled Pull	2:37	3:22	3:56	7
Burpee Broad Jump	2:27	3:05	4:12	7
Row	4:01	4:23	4:46	7
Farmers Carry	1:28	1:35	1:42	7
Sandbag Lunges	2:47	3:23	4:40	7
Wall Balls	3:33	4:16	5:14	7
Roxzone
Roxzone Time	3:09	3:43	4:17	7